traumaticthrash

Im not sure about this particular topic.. but what i am sure is, if you are consistent with your diet plans, you will get where you want to be. so good luck :)

this tool is the best thing since sliced bread.

i agree with you. where has this app been for the couple of years that ive been training!!? the tracking of food is incredible. well done for your weight lost :D

you already seem to lead a healthy lifestyle. do what you love, thats the main thing :)

hello there! firstly, its great that you want to change your diet. thats the first step. 1. always weigh yourself first thing in the morning, this is the most accurate time of the day for a weigh in. 2. starting tracking your foods and keep strict to your calorie intake this is the best thing you can start to get into a…

congrats :) keep up the good work and its good to give yourself some praise now and again , keeps the good vibes flowing!

ensure you are in line with your daily calorie intake, train hard and be discipline :) I dont take any supplements, protein shakes are not essential.

Exactly true. cant put it any better myself.

Spoke like a true Hulk.

Bit harsh no? she's trying to get where she is. don't slate hater.. Troll.

Interesting subject. I used to be very skinny as well and I've always found putting on weight a bit of a challenge.. still do! anyway, what i think can help you out in terms of hitting your calorie intake are selected foods with high calories that you can eat easily. 1. Nuts - very high in calories + healthy fats (eating…

Very attractive indeed ;D

awwww how sweet... alrite i guess i shouldnt be in this thread. :D

Agreed.

Beautiful faces, but no harm in losing some weight. Too big for me :)

Beautiful faces, but no harm in losing some weight. Too big for me :)

Hahaha! go on son.

Its never too late to change.. Im glad you've started now. with the right reason and a strong one (your son) you can achieve your goal. firstly start by tracking the foods you eat, diet is the essential key to you reaching your goals. Good luck :)

LOLOL!! synthol nut job.

Sacred Warrior - Little Secrets. Heavy metal for life <3

congratulations. this is what hard work does, happy for you!

welcome & good luck to your goals. work hard and smart on them and theres no reason why it cannot be achieved :)

Fantastic & interesting points.. and i completely agree with you in terms of trial and error... i will definitely look into some of your points. thanks :)

pretty valid point mate. thanks for the advice and all! all this **** helps me build my knowledge!

Thanks for the advice :) it's helping me understand even better of what i need to do. I raised the topic because I was curious, while i was on a cutting phase - I was consuming mostly fat + protein and this worked for me. but i guess the logic is due to me eating below my maintenance levels. where as, now it's a different…

English Mum & a Malaysian Dad Born In London, Lived in Malaysia for the first 10 years, then England for the next 12 and now I am working in Malaysia for the past 4 years :D

HAHAHAHA! I cracked up so badly from that last sentence of yours. ahh good one. Anyway! the key to any strength training is development.. for me - when i first started training i could only do about 3-5 push ups. but from there I just kept working to improve. I made it into a game where i challenged my "best score" every…

good luck with your goal :) be enthusiastic and work on the diet plan and I'm sure you'll be where you want by september

Bitter Gourd all day long :)