graypink0130

POwer yoga on FitTV I love it!!

I thought I was good to go...eating healthy, right on my calorie and sodium intake...and then I got cocky, I thought I had my eating under control...So I stopped logging in:sad: to MFP everyday. I am on a binge fest! I am so upset. I guess I am going to have to start logging in again.:glasses:

I thought I was good to go...eating healthy, right on my calorie and sodium intake...and then I got cocky, I thought I had my eating under control...So I stopped logging in:sad: to MFP everyday. I am on a binge fest! I am so upset. I guess I am going to have to start logging in again.:glasses:

Steak and Portabella Mushroom 1 serving Top Round Sirloin Thin sliced 1 Portabella Mushroom sliced 1/2 Clove of garlic 1/8 cup All natural Apple Juice Spinach (raw) 1/2 oz of New york Sharp Chedder 1 tbls Olive oil In a sauce pan on warm heat place mushrooms, apple juice, garlic, olive oil, add a pinch of sea salt and…

I am glad everyone is taking interest in this, I think it is a really important change to make in order to lose weight. I will be posting in a few days a few of my own recipes I have designed in order to keep my sodium to a minimum. Please let me know if there are any all natural(i.e beef or chicken or vegetables or…

Bump:):flowerforyou: This is something I think could help a lot of people...so I am bumping it up:):smile: :glasses:

:flowerforyou: I notice a lot of people aren't taking into consideration the amount of sodium in there foods...You would be surprised the effect sodium has on the way you look and feel. I was eating 4,000mg of sodium a day when I calculated what I ate before I started this diet and nooowww that my sodium is under control…

forget the calories on this, check out the sodium content!!!

forget the calories on this, check out the sodium content!!!

I am also a pickel lover, but be careful these little guys are packed with sodium. Since cutting back on my sodium, which used to be over 4,000mg a day, my stomach has flattened itself considerably!!:glasses:

Gosh...I was doing so well and then fell off the wagon about 9 days ago. I started a new job and the stress was so bad, I fell back into all my old habits, so I quit my job. I freelance also so I am trying to keep freelancing so I don't have to go back to retail. Trying to get back into it, but my stress levels get really…

You look beautiful!! Congratulations!:flowerforyou: :glasses:

I think sunflowers are really easy to grow...and they always make me smile when I see one, I have one tattooed on my back!!!:flowerforyou:

JASON vitamin E oil: an organic oil that can be found in the organic section at your grocery store by the lotions. I put it right on my stretch marks and it seems to help!

Try this: When you run, think of your speed as levels 1 through 10. Start off at one, then after about 2 blocks pick up the speed to lets say a 8, then after like 4 blocks, take your speed to a 3 and keep alternating like this for a 30 minute run. (best to do this in the mornings) Then don't eat ANYTHING for an hour! Drink…

I believe they are correct about 1 and 2, but maybe they should have explained it or written them more clearly. They do tests on these assumptions and I believe #1 and #2 have been proven. 1. People with fat friends tend to pack on pounds. (Think about it, we here people stuggling all the time on these chat rooms that…

Geez I didn't post for a few days and forgot how to do it!!!:blushing: Anyway the subject at hand is kind of a sensitive one and I hope its not too personal, but I have decided to leave my boyfriend, we have lived together for 2 years and been together for 6, but lately he has been extreeeeeemly sensitive, I know this is…

I always lather up with baby oil before I step out of the shower and then dab dry my body with my towel, my boyfriend always says it makes my skin so smooth, so I guess it works.:glasses:

Try Honey instead, I believe it has more health benefits than refined sugar.

As some of you know my car died the other day :sad: and I am forced, until I get my bicycle to walk everywhere. Yesterday I walked for 3 hours looking for jobs and I even carried a bag of groceries home ...so depressing I know. Anyway I am not really upset about it because now atleast I know I will be getting my exercise…

Flaxseed oil has o-mega 3 oils, which is also found in fish, it also is a good source of fiber!

I don't have kids, but I used to be one and I remember playing dress up or playing "bank" or "classroom" with my mom was always fun. I always enjoyed using my imagination as a child and I am sure other kids are the same way.:happy:

That is awesome!!! I know what a big step that is when you are losing weight and you should be really proud of yourself for acheiving that goal!!! Keep it up!:glasses:

:huh: :sad: My faithful friend died today...my car, Silverado. I could get a new one but with gas prices the way they are, I decided to get a bike instead, a bicycle that is. So MY LIFE IS FORCING ME TO EXERCISE...lucky me! LOL. :tongue: Does anyone have a suggestion of a good bike to get, I know nothing about them,…

Finding that six was tough!

Its amazing, I did the same thing but I was consuming all my calories in Coca cola and beer!:noway:

Good Job!

I used to drink a lot of soda...I mean a lot...now I am eating all natural foods and I mean all natural, nothing with added sugars(except for bear naked cereal which has honey added) So I am checking my sugars on my food journal and notice I am over on my sugars by 58g or so on a daily basis. Do you think this okay since…

We are all addicts its no surprise we are addicted to this site too.LOL:drinker: :smokin: :noway:

I used to go shopping every couple of days, it would constantly remind me of my progress and the positive changes I was making. I would never buy anything, but whenever I think I am starting to head off track I go try on some clothes:wink: