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My latest downfall
I thought I was good to go...eating healthy, right on my calorie and sodium intake...and then I got cocky, I thought I had my eating under control...So I stopped logging in:sad: to MFP everyday. I am on a binge fest! I am so upset. I guess I am going to have to start logging in again.:glasses:
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My latest downfall
I thought I was good to go...eating healthy, right on my calorie and sodium intake...and then I got cocky, I thought I had my eating under control...So I stopped logging in:sad: to MFP everyday. I am on a binge fest! I am so upset. I guess I am going to have to start logging in again.:glasses:
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Healthy Recipe
Steak and Portabella Mushroom 1 serving Top Round Sirloin Thin sliced 1 Portabella Mushroom sliced 1/2 Clove of garlic 1/8 cup All natural Apple Juice Spinach (raw) 1/2 oz of New york Sharp Chedder 1 tbls Olive oil In a sauce pan on warm heat place mushrooms, apple juice, garlic, olive oil, add a pinch of sea salt and…
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Recipes: Sodium ALERT
I am glad everyone is taking interest in this, I think it is a really important change to make in order to lose weight. I will be posting in a few days a few of my own recipes I have designed in order to keep my sodium to a minimum. Please let me know if there are any all natural(i.e beef or chicken or vegetables or…
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Sodium ALERT
:flowerforyou: I notice a lot of people aren't taking into consideration the amount of sodium in there foods...You would be surprised the effect sodium has on the way you look and feel. I was eating 4,000mg of sodium a day when I calculated what I ate before I started this diet and nooowww that my sodium is under control…
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Fell off the Wagon
Gosh...I was doing so well and then fell off the wagon about 9 days ago. I started a new job and the stress was so bad, I fell back into all my old habits, so I quit my job. I freelance also so I am trying to keep freelancing so I don't have to go back to retail. Trying to get back into it, but my stress levels get really…
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Am I losing my mind or what?
Geez I didn't post for a few days and forgot how to do it!!!:blushing: Anyway the subject at hand is kind of a sensitive one and I hope its not too personal, but I have decided to leave my boyfriend, we have lived together for 2 years and been together for 6, but lately he has been extreeeeeemly sensitive, I know this is…
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Walking to the scale??
As some of you know my car died the other day :sad: and I am forced, until I get my bicycle to walk everywhere. Yesterday I walked for 3 hours looking for jobs and I even carried a bag of groceries home ...so depressing I know. Anyway I am not really upset about it because now atleast I know I will be getting my exercise…
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I am secretly being protected by the universe
:huh: :sad: My faithful friend died today...my car, Silverado. I could get a new one but with gas prices the way they are, I decided to get a bike instead, a bicycle that is. So MY LIFE IS FORCING ME TO EXERCISE...lucky me! LOL. :tongue: Does anyone have a suggestion of a good bike to get, I know nothing about them,…
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The less I eat, the more trouble I have sleeping!
This happens everytime I start eating healthy!! I have cut my calories significantly. I figured I was eating about 3400 calories a day which is way too much, but now I am down to approximately 1200 and am having a horrible time sleeping. I am not currently exercising because I am detoxing from smoking and am waiting to…
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Help! My Sugars are way off!!
I used to drink a lot of soda...I mean a lot...now I am eating all natural foods and I mean all natural, nothing with added sugars(except for bear naked cereal which has honey added) So I am checking my sugars on my food journal and notice I am over on my sugars by 58g or so on a daily basis. Do you think this okay since…
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Hello, I am a quitter
I quit smoking about a month ago and I am going forward with a new lifestyle. Just wanted to say hello to everyone! I am eating all natural foods for my lifestyle change and would love to make some friends who also eat all natural foods. Really anyone who can talk about this lifestyle change with me so I don't run my…
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Bananas & lemon Juice
Take a banana slice it up then squeeze lemon juice on it! It is a great treat without all the calories.
