Replies
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That is awesome! No better victory than a healthier you (and saving money skipping pricey medication):smile:
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Dont ever eat under 1000 and I wouldnt eat under 1200 (net), anything less is going to be not enough and your body will hold onto fat
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Just replying to get it back in the feed..seeing if anyone may have an idea
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My struggles are not eating enough throughout the day and then left with a ton of calories so i end up eating junk food!!!
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I know exactly what you are saying! I will weigh every morning and if a couple of days with no change I freak out completely and get discouraged! I have even had my bf hide the scale from me to keep me from weighing every morning (I know sad)! I think its not a feeling you can get rid of but hopefully it will eventually go…
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You should stay in the healthy range for your height! Mine is between 120 and 150 but I am taller than you! just do your research on a healthy weight for your height!
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Im 5'5 and my goal is 150, once I get there I will see if I want to lose anymore but I have been over 200 for as long as I can remember so 150 is a good goal for me!
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Thats how i feel if I get the urge to eat them! Just wanted to make sure eating under 1000 calories would not put my body in starvation mode! Thanks for the advice :)
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I started at 235 and plan on rewarded myself when I hit 200 (my ultimate goal being 150). I havent decided what I plan on getting for myself but hopefully I will need a shopping trip by then and can reward myself with new and SMALLER clothes :)
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1. Only go off my normal diet on Thanksgiving and Christmas Day 2. Eat all healthy during the meals so I can splurge for a small slice of my favorite pie (pumpkin) 3. Do a little extra cardio and weather permitting a walk after my meals 4. Drink plenty of water so i am full when it comes to meal time 5. Making sure I pace…
