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Reducing suggested cals
Okay so as I lose weight should I cut down my calorie intake more? For Instance, I started at 1420 and 15 pounds down, mfp is still having me eat the same. Will it change automatically when the time is right, or should I change it myself? Also is it bad to drink more than suggested water intake (like will it make me hold…
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Changing my diet--clean eating!
Looking for supporters! Starting Friday I am going to start with clean eating instead of the "anything I want as long as I am under calorie goal"diet! I am 22 and looking to lose about 80 pounds! Needing supporters :) Any and all friends who are active please add me!
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Do I eat the extra calories?
My daily intake on MFP is set at 1220 calories a day. I usually have aerobic exercise equally 300-350. Am i supposed to eat these extra calories MFP gives me? It seems that for max results I would want to eat the 1220 and exercise without added the extra calories. Any help? Or anyone else struggling with this?
