Reducing suggested cals

nicolehuman89
nicolehuman89 Posts: 14
in Health and Weight Loss
Okay so as I lose weight should I cut down my calorie intake more? For Instance, I started at 1420 and 15 pounds down, mfp is still having me eat the same. Will it change automatically when the time is right, or should I change it myself? Also is it bad to drink more than suggested water intake (like will it make me hold water)

Replies

  • nicolehuman89
    nicolehuman89 Posts: 14
    Just replying to get it back in the feed..seeing if anyone may have an idea
  • Ready2Rock206
    Ready2Rock206 Posts: 9,487 Member
    I believe it asked me if I wanted to update my goals. But if you're not losing anymore you can always go in and update it.... If you're still losing I'd probably just leave it as is, because why fix what isn't broken.

    Depends how much more water you're drinking for the 2nd question. A little more will just make you pee more. Several gallons more a day could be a health issue.

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