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15lbs thank god cus it used to be 32
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I'm in the exact same boat as you I have about 100 pounds to lose. I'm at home working out with DVDs and my own weights and stuff so if you would like to be friends to help keep each other motivated then That would be great!
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I know exactly where you are coming from. life through me a ton of curveballs but I'm ready to get back on it again so if you would like let's be friends
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Just sent a request
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Get something to use as a goal to help you get where you want to be. Put it where i can constantly see it , and it should help. I bought myself a pair of blue jeans 3 sizes to small and hung them in my kitchen. I almost able to fit them.
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it probably is bursitis... although you really do need to go to a doctor. they can give you meds for it, plus you don't want it to get infected while its inflamed. my boss had the exact same symptoms as you and that's exactly what his problem was except i think his came from being over weight. but anyways you really should…
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I'm game. So when do we get started lol. I have about 70 something lbs. 30 would be a big help
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I grew up on white rice too. But the way m family makes it with a lot of butter milk and sugar. I know it sounds weird but it is soooo good and hard for me to give up. I'm just glad I never learned how to make it lol
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i have never taken that brand before, however one that i know works very well without any side effects is called dual action cleanse. it worked great for me and my mother and the price was very good at walmart.
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My mother is like that. she lost about 40lbs and now shes cold all the time.
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i usually keep it maybe 2 days after expiration then i get scared and trash it lol
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Great post! I'm glad to see someone on here who actually has proof to back up what they are saying.
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WOW! I'm trying to lose 50lbs by September. I wish you the best of luck on your weight loss journey. Its great yo see that you are not letting your RA get in the way of your weight loss goals!
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This site is great. It will help you stay committed as wells as keep motivation with lots of help and support. I wish you the best of luck on your weight loss journey. And what ever the out come, You still did good for trying!
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I took up sewing. I think anything that keeps your hands busy or ur mind occupied works.
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You look Great!
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WOW!!! I feel guilty too when I don't exercise! It makes me feel like I'm doing something wrong when I skip a day...
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i remember reading in a copy of oxygen fitness magazine for women that they both are the same. But in my opinion, I think no matter how you get your exercise in, at least your doing it.
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LMFAO literally! That was just the laugh i needed tonight.
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welcome to the weight loss club. Good luck on you're journey!
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I don't know if you know this already, but if you combine a grain with a legume then it will make a complete protein... Maybe you could think of some toddler friendly combos from those 2 items.
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congrats on meeting your goals.... but... i gotta tell you you looked alot better in your before pic. But yeah... congrats again!
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what i've been doing has been working. not as fast as i would like but none the less its working. but what you said seems to make a lot of since therefore i think i will give it a go lol
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Words to live by!
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I'm Sooo in!!
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I think they are very worth it! I wouldn't dare exercise without mine. Polar makes the best kind. They even make heart rate monitors that can be linked by bluetooth to your android cellphone. They let you know if you are working out hard enough or not. And of course, it's always a good thing to know how many calories you…
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Pria bars (made by power bar) are really good and are suppose to be for women. the calorie count is only 110 calories and they taste like candy. they come in a variety of flavors such as double chocolate cookie, chocolate peanut crunch,vanilla crisp and many others.
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Drinking water is suppose to help curb your appetite. I also keeps you hydrated, but be careful because drinking too much water can lead to a condition known as water intoxication. The kidneys of a healthy adult can process fifteen liters of water a day! You are unlikely to suffer from water intoxication, even if you drink…
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oh wow lol now you guys have me scared about mine. All together i need to lose about 100lbs. my boobs are a 40d now and I'm scared to death to see how they are gonna look when i'm done losing weight :cry: all i can say is get lots of wonder bras...
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the support here is great so you'll reach your goal with great success! Good luck and I'm glad you're feeling better