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I would wait and see what the doc says, you don't know what it is (I personally have no experience of a hernia) and they may say mild exercise/stretching is advised if you cannot get back to working out for some time. What I would do is maybe start the recovery week and depending on the doctors orders come off insanity and…
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I started late so I actually completed Day 2 today (n) I plan to skip rest day on Sunday and just continue on so I can Start next week with everyone on week 2 (I hate to mess up and feel like I must start from the beginning, missing all the days up until then). Tomorrow is my day 3, Cardio and Power Resistance is my most…
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Hi guys! I didn't know so many people had done/ were currently doing it, I haven't been on the beachbody message boards yet but that's a great idea too, thanks sstump48! Can I just ask, I have no problem giving up certain foods, but did everyone follow or are planning to follow the full nutrition guide? Also, I'm not sure…
