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When I trained for a 28 mile breast cancer walk a few years ago, I was the fittest I'd been in years. I worked up to about 25 miles a week but no other exercise and I didn't diet at all. It took 6 months to feel the benefits. Then I broke my leg and it took 4 weeks to lose the benefits lol. :( Walking is fantastic for…
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I don't see the point of doing it really... you have eaten 3 bits of toast in the evening, not 8 hours later in the morning, so you are only deceiving yourself.. ;)
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When I trained for a 28 mile breast cancer walk, I lost hardly any weight but was slimmer and more toned than I'd been for years. I do think when you do a lot of exercise you don't lose as much weight, but the results are even better.
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Hi I'm new here.. Wow some of you are taking in some seriously low calories.. My limit is around 1,300 a day and I'm doing really well I think. This site is such a motivator.. I went over today so did some exercise to bring it down. Am really impressed. I've lost 3lbs already, although I'm sure some of that is water. I…
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Wii Active and Wii Fit is brilliant if you can keep up the motivation. Wii Active doesn't need the board.
