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Replies
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Only 'cause I'm a lot chubby and small-boned... and that's what the doctor has always recommended for my body structure :) Yeah though, losing inches would give me the same satisfaction, thank you for the info
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We're in the same boat! :( Will totally be anticipating the replies for this.
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Thanks all! On another note... should I be eating my exercise calories? O: I find that I lose more weight when I don't, but not sure if that's a good thing
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Thank you everyone for the advice :)
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Does it matter? If it does though, the main criminal would be rice. We eat it as a staple, regardless of appetite. Took it off my diet and saw that I easily got a minus of 750 calories per day. I guess that's where the extra pounds came from too. I'm not hungry even w/o it though.
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I weight myself every morning and I admit it keeps me obsessed... I get so stressed especially w/ the fluctuations. I should stick to doing it weekly, but it's difficult! I feel you :)
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Thanks guy. All very helpful answers. From what I gathered I should stick to the 1.2k then. :p kagevf - 105 lbs
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Thank you, that was really helpful. I do want to minimize muscle loss so if I try out the 1k calories, I'll remember your advice :) Oh I don't want to lose weight very quickly. Any healthy rate would be great. :) I have a small frame and even if my numbers seem healthy, it's mostly from body fat and it shows in the inches.…
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Thanks for the replies. They were all every helpful! I actually weight myself every morning but I've been advised to keep it weekly so I don't demotivate myself. :) I'm not an idiot. I'm just curious as to where the weight is coming from, exactly. For example, I can eat a 200g (1/4 lb) meal and gain 1lb from it. I checked…
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5", 110lbs I wear 6 US :)
