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What exercise should I do?
Hi! I'm 5"0 and at a 111 lbs plateau. Goal weight is 105 lbs. At the moment though I'd be just as satisfied to lose inches rather than lbs because I've got a 31 inch waist |: So I've been told to hit the weights but... I don't really know what program to do? I've got about 20 minutes to work out every morning and 5 lb…
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Can't get past this plateau!
5" ft, down to 111 lbs, and my goal is 105. I've been stuck at 111 for about a month now. I lost weight a few years back (and gradually gained it back), and I remember that I got stuck at the same weight back then as well. I'm exercising (cardio and weights) for about 20 minutes each morning, though I've been slacking off…
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Eating less than 1.2k calories.
I'm 5ft with a small body frame. I'm not a heavy eater and on normal days I only eat 800 cals... so I eat some snacks by the end of the day to make it reach 1200, since I've been reading up that eating less will make my metabolism slower. The weight loss is pretty slow though, maybe only 2 lbs per month. I have 7 lbs to go…
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is it bad to eat heavy meals?
i just had a big dinner (ramen!) and gained and decided to check out the scale when i got home. i gained FOUR lbs. woah. according to my calorie counter i stayed within my limits for the day and i'm pretty sure those lbs will be gone soon enough... maybe not by tomorrow morning, but they'll go away. i'm just curious…
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waist/hip ratio worse
I've lost 7 lbs since the start of the year and lost 3cm on my waist, and 7cm on my hips. I've got an apple body shape so I guess I'm losing cms more in the wrong place? Is this going to even itself out or should I be exercising more? Currently I'm doing cardio/strength 15 minutes per morning
