waist/hip ratio worse

cappuccinio
cappuccinio Posts: 15
in Health and Weight Loss
I've lost 7 lbs since the start of the year and lost 3cm on my waist, and 7cm on my hips. I've got an apple body shape so I guess I'm losing cms more in the wrong place? Is this going to even itself out or should I be exercising more? Currently I'm doing cardio/strength 15 minutes per morning

Replies

  • Zhafael
    Zhafael Posts: 1
    Hey there, you can't spot reduce so you're only going to lose cm's all over not just around the mid section meaning your natural body shape is always going to be there. All you can do is buy clothes to suit your shape.
  • tayloryay
    tayloryay Posts: 378 Member
    As you lose more weight, it will probably even itself out! You never lose from where you want to first!!

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