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Male 49 yo 5-8 162lbs 17.1% BF Goal is to get to 13% BF Weight training 6xweek + hockey 2250 Cals. This is 10% cut of TDEE
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Try reading New Rules of Lifting for Women. I am happy to hear your are interested in lifting, it is the way to go. The diet is most important component, trust me. I tried to lift on a crappy diet for a year with no results. I am stubborn but have seen the light.
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Yes, Lifting. Read New Rules of Lifting for Women. Lift like a man to look like a Goddess.
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I think buying the Starting Strenght book is a good move. It has a 3 days per week program in the back. I would follow that. The reason I dont is I like the split of push, pull, & legs. It keeps me in the gym more. When I look at the list I so casually typed out I cringe. That many lifts in one day would be a killer and…
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Hi Lenora I do not follow a strict program but I have a routine I built and you can probably do the same since you have a pretty good handle on this. Maybe I should follow a set up program but I do not have the patience for that. I do a split so what I do would not apply. If I was going to do a full body work out I would…
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I am interested in effective advice. I sent you a freind request.
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I heard about TDEE on a website called scoobywrokshop.com The calorie calcluator there uses it. I am not an expert in this but this made sense to me. I like it because it gives you a gross number that included exercise. I was skeptical of the calorie burn estimates and do not have a heart rate monitor.
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The typical stuff a 49 year old metal head would listen to: Iron maiden; Judas Priest; Metallica; Rush. Here is the fun part, I am now listening to the rap music. It is filthy. F**king Problems; Like Whaat; Candy Shop.
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Like Whaaat by Problem. The reminder about Break Stuff is great. I gotta add that to the playlist. It realy does make we want to break stuff.
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I like to hear about realistic goals and good nutrition, not ridciulous calorie restriction that never works. I have been eating 2300-2500 calories for the month of June and not not lost or gained any significant weight. I am trying to loose the last few lbs and maintian or gain the muscle I have. My cal goal is 2550 and…
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I recently became obsessed with doing pull ups. I went from not being able to do any to any to 5. All the way down to elbow lock out. I did this by using the assist machine. Did not focus on the weight, just what felt difficult enough to do 3 sets of 8-10 reps to exhaustion. After a few weeks of this, I tried to do an…
