Replies
-
30 - 40 minutes of cardio 3X per week, with 2 of these having some resistance / strength exercises: 2 sets of squats (12reps), 2 sets if seated or bench press (12 reps), 2 sets of seated pulling weight machine :smile:
-
I haven't reached my desired goal weight so I am still setting my daily calorie intake goal at 1450. Once I attain my goal weight of about 210-220 pounds, then I will adjust my daily calorie intake to the appropriate amount.
