What's your exercise routine?
ihateyoga
Posts: 111
I walk everyday for 1 hour at 4 MPR.
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Replies
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Weight training 4 days a week , and Cardio 6 days a week with a Rest Day worked in there........0
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Yoga six days per week
Run three to four miles, four or five days per week
Bodyweight HIIT/ circuit training two days per week
ETA: hahahaha I just noticed that the OP's name is "ihateyoga"0 -
5-6 days a week- 1 hour or more cardio, 15-30 minutes or more strength training. And, I am down 25# in a little over 2 months!!0
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strength training 4-5 days a week and cardio 3-4 days a week for half hour. I usually do one or two body parts a day and what ever cardio i can tolerate for 30 mins0
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Monday: run & strength train
Tuesday: alternating Zumba & Pilates classes (60 minutes)
Wednesday: run & strength train
Thursday: strength train with 15-20 minutes of some kind of cardio
Friday: Rest Day!
Saturday: long run
Sunday: cardio cross training & light strength training
Also try to get out for a 30 minute walk most weekdays.0 -
I don't really have a routine these days. I got tired of P90X, so now i just get my *kitten* out of the house. I hike 3-10 miles 4 days a week, walk in the neighborhood, and take bike rides with my son. I stay strong day to day just by managing my daughter. She currently weighs 58 pound. Cerebral Palsy makes her unable to stand or walk, so I do plenty of squats and lifts just by lugging her around. :laugh:0
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I started Couch to 5K.0
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I started Couch to 5K.
Good for you! If you haven't done so already go join the Couch to 5K group here on MFP. You will find a lot of support & advice there.0 -
I do the NROLFW 2-3x a week and HIIT workouts 2-3x per week.0
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Yoga five days a week in the morning before work, 30 minute walk during lunch hour at work, cardio dance or Ballet workout three days a week after work. Saturdays and Sundays...a long, slow walk.0
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It varies. I generally do 2-3 days weight training and/or 2-3 days kettlebell workouts. In addition I try to walk/run 5 miles every day, aiming for 10 miles two days a week. Also 15-30 minutes of yoga 2-3 days a week.0
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It varies. My schedule isn't predictable. I try to walk 2-3 times a week with my mom. I do Leslie Sansone at home. Routines from fitness blender (on youtube) to shake stuff up. Lift weights sometimes.
My biggest thing is making sure I do "something" for 45 minutes every day.0 -
Monday- Couch to 5k in the morning.
Tuesday- Spinning class in the morning; Zumba in the evening.
Wednesday- Couch to 5k in the morning; Wii fitness game (Just Sweat) in the evening.
Thursday- Spinning class in the morning.
Friday- Couch to 5k in the morning; Just Sweat in the evening.
Saturday- Rest Day, maybe a casual walk thrown in there.
Sunday- 30-60 minute Fitnessblender video on Youtube.0 -
Long walks 2-3 evenings during the week, serious house cleaning for about 3 hours on Thursday evenings, usually a 45-60 min hike or an hour of tennis on the weekend and sometimes a bike ride.0
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routinely exercising
Seriously, OP, 5/3/1 on a 4 day program and running0 -
That is a hard one cause I change my exercise routine everyday0
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I swim, I lift, bike, run, yoga, zumba, spin, pilates. Every day something different. Variety is the spice of life and wards off boredom.0
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I walk 7 miles everyday at a rate of 4 mph.0
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Mine is sporadic. I am helping to raise my 3 year old grandson and I don't have much time to myself. I get up at 5 and get ready for work and usually by the time I get home, I am tending to him until bedtime. Sometimes he lets me get some exercise in. I am seriously contemplating getting up at 4 or 4:30 so I can exercise, but then I worry about being even MORE tired than I already am. Decisions, decisions.0
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Monday: Strength/Weight lifting
Tuesday: Running (5 miles currently)
Wednesday: Strength/Weight lifting & Running (3 miles easy)
Thursday: Running (5 miles currently)
Friday: Strength/Weight Lifting
Saturday: Long Run (9 miles currently) or Easy Crosstrain (walk/bike/elliptical)
Sunday: Long Run or Easy Crosstrain0 -
Take him with you on walks in the evenings, or get a membership to gym that has a babysitting service. With kids you can't "find" the time, you have to make it.Mine is sporadic. I am helping to raise my 3 year old grandson and I don't have much time to myself. I get up at 5 and get ready for work and usually by the time I get home, I am tending to him until bedtime. Sometimes he lets me get some exercise in. I am seriously contemplating getting up at 4 or 4:30 so I can exercise, but then I worry about being even MORE tired than I already am. Decisions, decisions.0 -
Sundays: cardio, either in the gym or outside. Running, elliptical, hills, whatever. 60+ minutes.
Mondays: yoga 60 minutes or upper body strength training.
Tuesdays: lower body strength training +/- uppers.
Wednesdays: yoga 60 minutes +/- cardio, and kickboxing starts next week.
Thursdays: upper body +/- cardio.
Fridays: Lower body +/- upper body.
Saturdays: I don't think I remember what a rest day is, but this week we're going to KC RenFest.
Tomorrow I'm going to talk to the local run club to see how to get started with them.0 -
Monday: Leg Work
Tuesday: C25K and Pressing and Pulling Strength Work
Wednesday: Yoga and Upper Calisthenics/Strength Training
Thursday: C25K and Pressing and Pulling Strength Work
Friday: Yoga and Lower Calisthenics/Strength Training
Saturday: Elliptical, Chin-Ups and optional Yoga
Sunday: Yoga and optional Elliptical0 -
M/W/F - Nike Training Club app, various workouts with dumbbells from 30-45 minutes, 20 minutes of kickboxing and/or walking my dogs
T/Th/S - Running, 2-5 miles
Sunday - rest0 -
I like mixing up my workouts and doing challenges. This month I'm doing JM's Ripped in 30 4 - 5 days per week which throws off my usual routine. Typically I:
Lift: M, W & F - A Bodypump type class one day a week and lift heavy for 2 sessions.
Walking: I power walk briskly outdoors for about 3 miles. Also I use Leslie Sansone's videos (2 - 6 miles depending) 4 - 5 days per week for my cardio.
Pilates: I have a Pilates machine at home I use 3 - 4 times per week for stretching and to keep me limber and flexible.
Misc: I love throwing in a YouTube video for variety. I mainly use Jessica Smith, Cassey Ho, Fitness Blender and FitSugar workouts.0 -
I bike commute pretty much everyday. I filled the gas tank in my car 6 weeks ago and it's still full! I like to do long rides for fun, too.
I also take a yoga class twice a week.
I lift weights 2-4 times a week, depending. Some heavy compound lifts and some circuit training.
I try to do 2 HIIT workouts a week, usually sprints. Sometimes I'll do an Insanity dvd instead of a HIIT workout.0 -
M-W-F NROL4W
T-Th Water aerobics
Walk every day from 20 - 40 minutes (increasing to an hour or 5K)0 -
I do my 4 mile at 4miles an hour (timed) everyday except Sunday and then 3 times a week I do a zumba class or PUSH mow the front yard. Then I have hand weighs that I do at night watching the tellie. AND situps/crunches during the commercials. In all I put in 2 hours a day so that I can have 1000 to 1200 calories burned every other day and 400 in between days. Seems to work for me but you will have to find what works for you.0
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A tweeked version of Stronglifts 5 x 5. You don't need anything else.0
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30 - 40 minutes of cardio 3X per week, with 2 of these having some resistance / strength exercises: 2 sets of squats (12reps), 2 sets if seated or bench press (12 reps), 2 sets of seated pulling weight machine
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