What's your exercise routine?

ihateyoga

I walk everyday for 1 hour at 4 MPR.

CyberEd312

Weight training 4 days a week , and Cardio 6 days a week with a Rest Day worked in there........

youngcaseyr

Yoga six days per week

Run three to four miles, four or five days per week

Bodyweight HIIT/ circuit training two days per week


ETA: hahahaha I just noticed that the OP's name is "ihateyoga"

leslilippthomas

5-6 days a week- 1 hour or more cardio, 15-30 minutes or more strength training. And, I am down 25# in a little over 2 months!!

ladyark

strength training 4-5 days a week and cardio 3-4 days a week for half hour. I usually do one or two body parts a day and what ever cardio i can tolerate for 30 mins

PinkNinjaLaura

Monday: run & strength train
Tuesday: alternating Zumba & Pilates classes (60 minutes)
Wednesday: run & strength train
Thursday: strength train with 15-20 minutes of some kind of cardio
Friday: Rest Day!
Saturday: long run
Sunday: cardio cross training & light strength training

Also try to get out for a 30 minute walk most weekdays.

skylark94

I don't really have a routine these days. I got tired of P90X, so now i just get my *kitten* out of the house. I hike 3-10 miles 4 days a week, walk in the neighborhood, and take bike rides with my son. I stay strong day to day just by managing my daughter. She currently weighs 58 pound. Cerebral Palsy makes her unable to stand or walk, so I do plenty of squats and lifts just by lugging her around. :laugh:

Micbou1

I started Couch to 5K.

PinkNinjaLaura

I started Couch to 5K.

Good for you! If you haven't done so already go join the Couch to 5K group here on MFP. You will find a lot of support & advice there.

FrankiesSaysRelax

I do the NROLFW 2-3x a week and HIIT workouts 2-3x per week.

operaprincess1

Yoga five days a week in the morning before work, 30 minute walk during lunch hour at work, cardio dance or Ballet workout three days a week after work. Saturdays and Sundays...a long, slow walk.

danasings

It varies. I generally do 2-3 days weight training and/or 2-3 days kettlebell workouts. In addition I try to walk/run 5 miles every day, aiming for 10 miles two days a week. Also 15-30 minutes of yoga 2-3 days a week.

quiltlovinlisa

It varies. My schedule isn't predictable. I try to walk 2-3 times a week with my mom. I do Leslie Sansone at home. Routines from fitness blender (on youtube) to shake stuff up. Lift weights sometimes.

My biggest thing is making sure I do "something" for 45 minutes every day.

JustinePalin

Monday- Couch to 5k in the morning.

Tuesday- Spinning class in the morning; Zumba in the evening.

Wednesday- Couch to 5k in the morning; Wii fitness game (Just Sweat) in the evening.

Thursday- Spinning class in the morning.

Friday- Couch to 5k in the morning; Just Sweat in the evening.

Saturday- Rest Day, maybe a casual walk thrown in there.

Sunday- 30-60 minute Fitnessblender video on Youtube.

seltzermint555

Long walks 2-3 evenings during the week, serious house cleaning for about 3 hours on Thursday evenings, usually a 45-60 min hike or an hour of tennis on the weekend and sometimes a bike ride.

BeachIron

routinely exercising

Seriously, OP, 5/3/1 on a 4 day program and running

TruckersWifeTruckersLife

That is a hard one cause I change my exercise routine everyday

janer4jc

I swim, I lift, bike, run, yoga, zumba, spin, pilates. Every day something different. Variety is the spice of life and wards off boredom.

DiaryofaMadFatMan

I walk 7 miles everyday at a rate of 4 mph.

tiger4nikki

Mine is sporadic. I am helping to raise my 3 year old grandson and I don't have much time to myself. I get up at 5 and get ready for work and usually by the time I get home, I am tending to him until bedtime. Sometimes he lets me get some exercise in. I am seriously contemplating getting up at 4 or 4:30 so I can exercise, but then I worry about being even MORE tired than I already am. Decisions, decisions.

rduhlir

Monday: Strength/Weight lifting
Tuesday: Running (5 miles currently)
Wednesday: Strength/Weight lifting & Running (3 miles easy)
Thursday: Running (5 miles currently)
Friday: Strength/Weight Lifting
Saturday: Long Run (9 miles currently) or Easy Crosstrain (walk/bike/elliptical)
Sunday: Long Run or Easy Crosstrain

rduhlir

Mine is sporadic. I am helping to raise my 3 year old grandson and I don't have much time to myself. I get up at 5 and get ready for work and usually by the time I get home, I am tending to him until bedtime. Sometimes he lets me get some exercise in. I am seriously contemplating getting up at 4 or 4:30 so I can exercise, but then I worry about being even MORE tired than I already am. Decisions, decisions.

Take him with you on walks in the evenings, or get a membership to gym that has a babysitting service. With kids you can't "find" the time, you have to make it.

mjrkearney

Sundays: cardio, either in the gym or outside. Running, elliptical, hills, whatever. 60+ minutes.
Mondays: yoga 60 minutes or upper body strength training.
Tuesdays: lower body strength training +/- uppers.
Wednesdays: yoga 60 minutes +/- cardio, and kickboxing starts next week.
Thursdays: upper body +/- cardio.
Fridays: Lower body +/- upper body.
Saturdays: I don't think I remember what a rest day is, but this week we're going to KC RenFest.

Tomorrow I'm going to talk to the local run club to see how to get started with them.

PikaKnight

Monday: Leg Work
Tuesday: C25K and Pressing and Pulling Strength Work
Wednesday: Yoga and Upper Calisthenics/Strength Training
Thursday: C25K and Pressing and Pulling Strength Work
Friday: Yoga and Lower Calisthenics/Strength Training
Saturday: Elliptical, Chin-Ups and optional Yoga
Sunday: Yoga and optional Elliptical

AmyRhubarb

M/W/F - Nike Training Club app, various workouts with dumbbells from 30-45 minutes, 20 minutes of kickboxing and/or walking my dogs

T/Th/S - Running, 2-5 miles

Sunday - rest

rainbow198

I like mixing up my workouts and doing challenges. This month I'm doing JM's Ripped in 30 4 - 5 days per week which throws off my usual routine. Typically I:

Lift: M, W & F - A Bodypump type class one day a week and lift heavy for 2 sessions.

Walking: I power walk briskly outdoors for about 3 miles. Also I use Leslie Sansone's videos (2 - 6 miles depending) 4 - 5 days per week for my cardio.

Pilates: I have a Pilates machine at home I use 3 - 4 times per week for stretching and to keep me limber and flexible.

Misc: I love throwing in a YouTube video for variety. I mainly use Jessica Smith, Cassey Ho, Fitness Blender and FitSugar workouts.

primal_cupcakes

I bike commute pretty much everyday. I filled the gas tank in my car 6 weeks ago and it's still full! I like to do long rides for fun, too.
I also take a yoga class twice a week.
I lift weights 2-4 times a week, depending. Some heavy compound lifts and some circuit training.
I try to do 2 HIIT workouts a week, usually sprints. Sometimes I'll do an Insanity dvd instead of a HIIT workout.

FourIsCompany

M-W-F NROL4W
T-Th Water aerobics
Walk every day from 20 - 40 minutes (increasing to an hour or 5K)

harleygroomer

I do my 4 mile at 4miles an hour (timed) everyday except Sunday and then 3 times a week I do a zumba class or PUSH mow the front yard. Then I have hand weighs that I do at night watching the tellie. AND situps/crunches during the commercials. In all I put in 2 hours a day so that I can have 1000 to 1200 calories burned every other day and 400 in between days. Seems to work for me but you will have to find what works for you.

wsajid

A tweeked version of Stronglifts 5 x 5. You don't need anything else.

tonyfinoro53

30 - 40 minutes of cardio 3X per week, with 2 of these having some resistance / strength exercises: 2 sets of squats (12reps), 2 sets if seated or bench press (12 reps), 2 sets of seated pulling weight machine