nph1960 Member

I'm 51, and have lost - and kept off!- 11 pounds with the help of MFP. I definitely rely on my network of friends here to help stay motivated and fight the pounds from creeping back on. I am looking for a few more friends who log in regularly. Please add me if you like.

I make a double serving of good, hearty oatmeal, with fresh and/or dried fruits and maybe a little bit of almonds added. This is nice and filling. I then use the extra over the next two days by mixing about half a serving of the cold (yes, cold) oatmeal with about half a cup of vanilla yogurt. Don't say EWWWW! until you've…

I was 18 when we met, 23.5 when we got engaged, 25 when we got married, and we are still going strong 26 years later!

Hi, all! I'm 51, and my goal is to keep the 12 pounds I managed to take off last year from creeping back. Another goal is to make it through 2012 with zero slug days (= when I get to the end of the day and realize I never even moved out of my office chair).

Give yourself small portions of the carbs and cheesey stuff, and big portions of salad or clean veggies. Give him big portions of the carbs.

I heard about that study, as well. It did feel discouraging. On the other hand, I have maintained my goal weight for 6 months, by following the same behaviors I used to take the weight off: diet, exercise, log my food (most of the time), and use a network of dieting friends for support. So I think the bottom line is that…

Excellent article. I've run into that same horrifying conclusion many times when scoping out the online nutrition info prior to a restaurant outing. Those grilled chicken sandwiches seem so innocent -- who knew?!?!

Thanks for sharing that - just amazing! Congratulations to you!!!

I own a Precor. In my opinion, it was worth the price. I've used cheaper machines at hotels on occasion, and i know I would never be able to stick with those, as they are too uncomfortable. Something about the feel of the stride is just off - puts strain on my back and feet that I don't get with my own machine. I have been…

Advice #1: plan out your meals and log your calories ahead of time Advice #2: exercise every day Diet Plan: use the basic strategy behind Weight Watchers (count calories; eat everything in healthy portions; lots of veggies and fruits, limited amounts of fats and carbs). It is safe and sensible, there is a ton of info about…

You will love the results - fear not. You are currently doing an hour of movement? That is awesome! When you feel you are ready, do try to add some resistance. This is how you will tone those muscles in the legs and butt. You will be amazed as your legs get SMALLER as the fat melts away. Good luck!!! PS When you add…

Yep, we've all had that sugar shock. A lot of us just ignore the sugar from "real" food, like fresh fruit, and try to strictly limit the sugar from processed foods, like the instant breakfast. Fresh fruit with greek yogurt would be a better alternative. Good luck!

I've been "on maintenance" for about three months. Not really an expert, but here's my advice, for what its worth: - Yes, gradually increase your calories. I would guess that each week you can add an average of 200 - 300 cal to your daily intake and monitor that for a few weeks. If you put on a pound or two, try sticking…

Have a plain seltzer with lime every-other drink. It will feel like you are part of the party, but without the damage to your calorie count (or your head the next morning).

One more thing: avoid taking antihistamine (like Benedryl). It is known to exacerbate RLS.

YES! It is really like a cruel form of torture - just when you are getting drowsy and ready to nod off to sleep, the crawlies start and no sleep for you! I also developed it after pregnancy. "They" think it is somehow related to the dopamine levels in your brain; low iron in the brain somehow contributes. I limit caffeine,…

Switch to water. You need to get past your sugar addiction if you are going to make real progress on your health and fitness committment. It will be very tough for several days. But remember, "if you are going through hell, keep going". Best of luck to you!

http://www.huffingtonpost.com/carole-carson/weight-loss-psychology_b_881706.html Read this article. It will help you understand why you binge, that you shouldn't beat yourself up when you do, and what you can do to help get past the behavior. Good luck!

Music! I have several upbeat Pandora stations on my iPhone - everything from club music to Motown - and it turns the monotonous into fun (well, most of the time, anyway!) Also, try to focus on positive thoughts while you are exercising, like how much stronger and healthier your body is becoming, rather than how bored you…

"NSV my butt is getting smaller (14 views)" This made me laugh :) Congratulations on your NSV!

I'm just starting to add a few sets of the very basic moves after my elliptical workout. I have a Jillian Michaels Shred it with Weights DVD, but I haven't had the patience to work through all the moves. What KB workout do you do?

Will make logging your meals a snap ;)

Bring a big salad so that you can have smaller portions of the fish and chips, and make sure you get your workout in earlier. Then have fun and enjoy it!!! You'll be fine.

You can get through this! Continue to log your calories during your recovery time. Do they have salad bars at the grocery stores like they do here in the US? Maybe hubby can bring home a nice, big salad to go along with the tacos and such. Spend your time doing some isometrics, once you are not in so much pain. And do lots…

You look amazing!!! Great, great job!!! Happy Birthday!!!

Great article! And so refreshing to read something that actually makes sense of that stupid water-weight.

Don't forget about oatmeal - the real stuff, not instant.

Well, that's good news, then!

I don't have any experience of same to draw from, but it sounds like you could use a complete check up with blood work to check for things like Lyme disease.

Why don't you try running on the days you don't have basketball? You'll love the difference exercizing every day makes. AND your basketball game is bound to improve.