Replies
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I can't seem to find it! I would LOOVEE some new friends to give and receive motivation from!!
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CONGRATS!!!! I too have accomplished the elliptical on the weight loss setting. Trust me, it gets easier and before you know it you will be increasing the resistance. Good luck to you and congrats again!!
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I'm sure your family loves you regardless of your outer apperance. You picked the right place to start. This website is a wonderful place to gain support and useful information. Good luck to you on your journey. I'm sure you will be very successful! You have already made a step in the right direction by joining this site.…
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Yes it is!! But as the old saying goes: "Aint nuthin' to it but to do it" hahaha.. Good luck to you!!
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Snacking and grazing after I get home from work. I also tend to snack when I'm cooking too...so not cool!! It's a constant struggle..
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What a FANTASTIC Idea!!! I want in too!!!!
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I think you will. As long as you are not going over your daily caloric intake and just eating poorly. My coworkers and I are on day 11 and we are starting to really FEEL the difference! Endurance is increasing in a major way! Good luck to you! Inanity is a beast but you will feel so proud of yourself after every session.
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Music helps me also. I make sure I have my ipod charged and ready before hitting the gym. I have also been blessed with coworkers and friends who are trying to get healthy as well. They are my lifesavers on days when I just don't feel like doing anything. Friends or a fit buddy are a HUGE help!! Good luck to you!!
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I want to join in on this challenge but I have a question. 3500 burned does that mean the entire day or is it just when you do a cardio workout? I'm new to this and I wonder if it's even possible to burn 3500 in one cardio workout session..
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I want in as well!! I am sooo thankful that I have a coworker in the morning AND one in the afternoon to work out with. Hopefully I can keep it up 'cause it's tough to work out at 5:30 am and then work out again after working a full day...Here is my plan: 5:30 workout--Treadmill/Couch to 5K and weights (machines) 4:00…
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I want to join also!!! I too want to run a 5K in the near future...:happy:
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There is a smoothie King right across from my gym. I am tyring not to make that my stop every morning but so far it has been. I usually have the Gladiator Smoothie since it is low in carbs, calories, and sugar. I will try the milk thing thought. Never thought of that one!!
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I am sleeping 8 to 9 hours a night. Protein is pretty high as I usually incorporate a lot of chicken and egg (boiled no yoke) into my diet.
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I can identify with most of the replies to this post. I too have stayed away from amusement parks in fear not being able to ride due to size. This is my first day on this site also and I am looking for inspiration and motivitaion to stick with it this time and reach my goal. Good luck to ALL who are on the journey as…
