3500+ Calories Burned Challenge 3/28 - 4/3
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Weekly Goal: 2800 calories burned
Mon: Missed the start date so still 0
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 0
Left to go: 28000 -
BUMP! Sounds awesome I work out at night so i'll post later0
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Mon: 998 cal burned ( I did Jilliam Michael "30 Day Shredd" Level 1 & 2 for 50 min -569 cal and did some gardening, my flower beds had so much weed so I did pluck the weeds for 60 min - 429 cal)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 998 calories
Left to go 2502
[/quote]0 -
Weekly Goal: 4,000
Mon: 277 (P90X chest, shoulders, triceps)
Tues:
Wed:
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 277
Left to go: 3,7230 -
Weekly Goal: 3500
Mon: calories burned: 646 (Couch to 5K, Ripped in 30 and Yoga)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 646
Left to go: 28540 -
Weekly Goal: 4000
Mon: calories burned (how they were burned)
Tues: 940 calories burned 16 miles Biking Outside
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 940
Left to go 30600 -
Here's to week # 3! :drinker:
Weekly Goal: 4,200
Mon: 643 (1 hour Zumba class)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)
Total: 643
Left to go: 3,5570 -
Week # 10
Weekly Goal: 4500
Mon: 954 calories burned (C25K, arm circuit, glute circuit & walk 4 miles)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 954
Left to go: 35460 -
Weekly Goal: 3500
Mon: 615 calories burned (383 burned doing 25 minutes of Zumba, 232 burned walking for 40 min at 3.5 mph, brisk pace)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 615
Left to go: 28850 -
Weekly Goal: 6000
Mon: 1090 (Step Aerobics 8 inch step 50 minutes & Zumba 50 minutes)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)0 -
Weekly Goal:3500
monday: burned 612 cal( on the elliptical trainer )40 min
Tuesday:
Wensday:
Thursday:
Friday:
Saturday:
Sunday:
Left to go : 2888 cal0 -
Weekly Goal: 3600
Mon: 578 (TF HIIT 25 & Tone 30, 30 Mins to Fitness Bootcamp strength)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 578
Left to go: 30220 -
Weekly Goal: 3500 (Try, Try Again!)
Mon: 750 (30DS, LS2mile, stretching)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 750
Left to go: 27500 -
Weekly Goal: 4500
Mon: 828 (JM Ripped in 30 wk4 d3, JD2 15min, walking 90 min)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 828
Left to go: 36720 -
Weekly Goal: 7000
Mon: 1523 (Walking, Ab Workouts & Pilates)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1523
Left to go: 54770 -
Weekly Goal: 4000
Mon: 689 calories burned (342 calories burned running 5km + 1km cooldown walk & stretching; 264 calories burned doing P90X chest, shoulders & triceps; 83 calories burned cycling to & from grocery store)
Tues: 908 calories burned (342 calories burned running 6x1min speed intervals + 4km casual run; 247 calories burned swimming laps 900m; 319 calories burned cycling 32 minutes to & from uni)
Wed:
Thur:
Fri:
Sat:
Sun:
Total: 1597
Left to go: 2403
My legs are tired!!!0 -
Ok here we go again!
I didn't get to complete it last week but this week I'm focused and ready!
Weekly Goal: 3500
Mon: n/a (how they were burned)
Tues: 1000 (1hr on the elliptical and 28 minutes on the treadmill)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1000
Left to go: 25000 -
Weekly Goal: 4,000
Mon: 277 (P90X chest, shoulders, triceps)
Tues: 1,063 (Insanity Max Cardio morning / jogged @ lunch)
Wed:
Thur:
Fri:
Sat:
Sun: WARRIOR DASH
Total: 1,340
Left to go: 2,6600 -
I want to join in on this challenge but I have a question. 3500 burned does that mean the entire day or is it just when you do a cardio workout? I'm new to this and I wonder if it's even possible to burn 3500 in one cardio workout session..0
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Weekly Goal: 3500
Mon: calories burned: 646 (Couch to 5K, Ripped in 30 and Yoga)
Tues: calories burned: 749 (Couch to 5K, Ripped in 30 and Yoga)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)
Total: 1395
Left to go: 21050
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