3500+ Calories Burned Challenge 3/28 - 4/3

13

Replies

  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 0 calories burned (how they were burned)
    Tues: 611 calories burned (1 hour with trainer, 30 mins elliptical)
    Wed: 614 calories burned (70 mins elliptical)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1225
    Left to go: 2275
  • pjfmaui73
    pjfmaui73 Posts: 408
    Weekly Goal: 4500
    Mon: 828 (JM Ripped in 30 wk4 d3, JD2 15min, walking 90 min)
    Tues: 1124 (JM Ripped in 30 wk4 d4, JD2 30min, hiking 40min, cleaning 60 min)
    Wed: 1169 (Finished JM Ripped in 30, hiking 35min, walking 2hrs)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3121
    Left to go: 1379
  • nnovo
    nnovo Posts: 2 Member
    This sounds like a great way to keep myself accountable for going to the gym, love the idea! Thanks for sharing!
  • Athena413
    Athena413 Posts: 1,709 Member
    Weekly Goal: 4,200
    Mon: 643 (1 hour Zumba class)
    Tues: rest day
    Wed: 427 (20 min. run/walk - 1.15 miles)
    Thur: calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat: calories burned (how they were burned)
    Sun: calories burned (how they were burned)

    Total: 1,070
    Left to go: 3,130
  • ser0630
    ser0630 Posts: 223
    Weekly Goal: 3500
    Mon: 615 calories burned (383 burned doing 25 minutes of Zumba, 232 burned walking for 40 min at 3.5 mph, brisk pace)
    Tues: 519 calories burned (315 calories burned 60 minutes walking 3.5 mph brisk pace, 204 calories burned 20 minutes circuit training, general)
    Wed: 919 calories burned doing 62 minutes of Zumba
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2053
    Left to go: 1447
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 7000

    Mon: 1523 (Walking, Ab Workouts & Pilates)
    Tues: 417 (Wii-Just Dance 2)
    Wed: 1299 (Walking, Jackie Warner Xtreme Time Saver DVD & Strength Training)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3239
    Left to go: 3761
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal: 3500 (for now)
    Mon: 464 (30 minutes on treadmill hills, 30 minutes with trainer - cardio/arm day)
    Tues: Rest Day
    Wed: 514 (30 Day Shred & Biggest Loser Last Chance Workout)
    Thur:calories burned (how they were burned)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 978
    Left to go: 2058
  • ashley0616
    ashley0616 Posts: 579 Member
    Weekly Goal: 3200

    Mon: 663 (20 min interval elliptical, 25 min circuit strength training)
    Tues: 878 (60 minutes gym: elliptical and *kitten* kicking by trainer)
    Wed: REST too much pain to work out.
    Thur: 829 (25 minutes elliptical, 35 minute circuit strength training.)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2370
    Left to go: 830
  • flems629
    flems629 Posts: 80 Member
    Sounds good, Im in!

    March 28--803 cal burned
    March 29-588 cal burned
    March 30-707 cal burned
    March 31-624 cal burned

    2722 total with 778 calories left minimum to go til April 3
  • edorice
    edorice Posts: 4,519 Member
    Weekly Goal: 4,000
    Mon: 277 (P90X chest, shoulders, triceps)
    Tues: 1,063 (Insanity Max Cardio morning / jogged @ lunch)
    Wed: 282 (walking @ 8.5 incline)
    Thur: 372 (P90X Back & Biceps)
    Fri:
    Sat:
    Sun: WARRIOR DASH

    Total: 1,994
    Left to go: 2,006

    Gotta get in some serious burns in the next three days.
  • aablacknell
    aablacknell Posts: 856 Member
    Week # 10

    Weekly Goal: 4500

    Mon: 954 calories burned (C25K, arm circuit, glute circuit & walk 4 miles)
    Tues: 580 calories burned (spin & back circuit)
    Wed: 443 calories burned (C25K & glutes circuit)
    Thur: 904 calories burned (spin, back circuit & walk 5 miles)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2881
    Left to go: 1619
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal: 3500 (for now)
    Mon: 464 (30 minutes on treadmill hills, 30 minutes with trainer - cardio/arm day)
    Tues: Rest Day
    Wed: 514 (30 Day Shred & Biggest Loser Last Chance Workout)
    Thur:1118 (Jillian Michaels Banish Fat/Boost Metabolism / Step Circuit class)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2096
    Left to go: 1404
  • MissingMinnesota
    MissingMinnesota Posts: 7,486 Member
    Weekly Goal: 3500
    Mon: 0 calories burned (how they were burned)
    Tues: 611 calories burned (1 hour with trainer, 30 mins elliptical)
    Wed: 614 calories burned (70 mins elliptical)
    Thur:681 calories burned (42 mins with trainer, 50 mins elliptical)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 1906
    Left to go: 1594
  • iambayd
    iambayd Posts: 235
    Weekly Goal: 3500
    Mon: calories burned: 646 (Couch to 5K, Ripped in 30 and Yoga)
    Tues: calories burned: 749 (Couch to 5K, Ripped in 30 and Yoga)
    Wed: calories burned: 644 (Couch to 5K, Ripped in 30)
    Thur:calories burned: 328 (Couch to 5K)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2367
    Left to go: 1133
  • pjfmaui73
    pjfmaui73 Posts: 408
    Weekly Goal: 4500
    Mon: 828 (JM Ripped in 30 wk4 d3, JD2 15min, walking 90 min)
    Tues: 1124 (JM Ripped in 30 wk4 d4, JD2 30min, hiking 40min, cleaning 60 min)
    Wed: 1169 (Finished JM Ripped in 30, hiking 35min, walking 2hrs)
    Thur: 1574 (walking 90min, hiking 35min, mtn. biking 65min)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 4695
    Left to go: +195 & I still have 2 days left (Sun day is a rest day) :bigsmile:
  • sas16
    sas16 Posts: 610
    Weekly Goal: 3600
    Mon: 578 (TF HIIT 25 & Tone 30, 30 Mins to Fitness Bootcamp strength)
    Tues: 675 (TF 45EZ & Abs 10, 2 mile walk/jog)
    Wed: 578 (TF HIIT 25 & Sculpt 30, 30 Mins to Fitness Circuit Burn)
    Thur: 547 (TF Fire 30 & Abs 10, 30 Mins to Fitness Kickboxing)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2378
    Left to go: 1222
  • tethomas73
    tethomas73 Posts: 249 Member
    I'm in!! Thought I miss out this week.:smile:
    Weekly Goal: 5000
    Mon: 1587 (60 minutes on elliptical)
    Tues:2190 (120 minutes on elliptical)
    Wed: 217 (30 minutes doing wii fit)
    Thur:1499 (60 minutes on elliptical)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total:
    Left to go
  • warrior_underdog
    warrior_underdog Posts: 39
    Weekly Goal: A whopping 6,000

    Mon: 815 (Bootcamp: running, pushups, crunches, running, leg lifts, jump rope, running, etc.)
    Tues: 620 (rowing and elliptical--I missed bootcamp this morning due to a migraine unfortunately)
    Wed: 789 (bootcamp: running and abs, and walking around the city)
    Thur: 769 (bootcamp: upper body, running and abs; and walking around)
    Fri: calories burned (how they were burned) --bootcamp and rowing
    Sat:calories burned (how they were burned) ---softball tournament
    Sun:calories burned (how they were burned) ---hiking

    Total: 2,993
    Left to go: 3,007

    I burned 650 at bootcamp today but will be hitting the gym tonight for some row machine and possibly the treadmill so I'll log in here tonight. Hopefully tomorrow's tournament isn't rained out and that the trails aren't too muddy for hiking Sunday! :)
  • sas16
    sas16 Posts: 610
    Weekly Goal: 3600
    Mon: 578 (TF HIIT 25 & Tone 30, 30 Mins to Fitness Bootcamp strength)
    Tues: 675 (TF 45EZ & Abs 10, 2 mile walk/jog)
    Wed: 578 (TF HIIT 25 & Sculpt 30, 30 Mins to Fitness Circuit Burn)
    Thur: 547 (TF Fire 30 & Abs 10, 30 Mins to Fitness Kickboxing)
    Fri: 527 (TF HIIT 25 & Tone 30, 30 Mins to Fitness Bootcamp strength/weights)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2905
    Left to go: 695
  • ashley0616
    ashley0616 Posts: 579 Member
    Weekly Goal: 3200

    Mon: 663 (20 min interval elliptical, 25 min circuit strength training)
    Tues: 878 (60 minutes gym: elliptical and *kitten* kicking by trainer)
    Wed: REST too much pain to work out.
    Thur: 829 (25 minutes elliptical, 35 minute circuit strength training.)
    Fri: 420 (10 minutes elliptical, 45 minutes strength)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2790
    Left to go: 410
  • kimcat73
    kimcat73 Posts: 687 Member
    Weekly Goal: 3500 (for now)
    Mon: 464 (30 minutes on treadmill hills, 30 minutes with trainer - cardio/arm day)
    Tues: Rest Day
    Wed: 514 (30 Day Shred & Biggest Loser Last Chance Workout)
    Thur:1118 (Jillian Michaels Banish Fat/Boost Metabolism / Step Circuit class)
    Fri: 495 (Treadmill on hills)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2591
    Left to go: 909
  • ser0630
    ser0630 Posts: 223
    I didn't get a chance to post my calories burned for yesterday.

    Weekly Goal: 3500
    Mon: 615 calories burned (383 burned doing 25 minutes of Zumba, 232 burned walking for 40 min at 3.5 mph, brisk pace)
    Tues: 519 calories burned (315 calories burned 60 minutes walking 3.5 mph brisk pace, 204 calories burned 20 minutes circuit training, general)
    Wed: 919 calories burned doing 62 minutes of Zumba
    Thur: 535 calories burned (306 burned doing 20 minutes of Zumba, 229 burned while walking 2.5 mph, leisurely pace for 60 minutes--walking around the Xcel Energy Center while at the Minnesota Wild game)
    Fri: calories burned (how they were burned)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2588
    Left to go: 912
  • edorice
    edorice Posts: 4,519 Member
    Weekly Goal: 4,000
    Mon: 277 (P90X chest, shoulders, triceps)
    Tues: 1,063 (Insanity Max Cardio morning / jogged @ lunch)
    Wed: 282 (walking @ 8.5 incline)
    Thur: 372 (P90X Back & Biceps)
    Fri: 405 (Random Acts of Fitness)
    Sat:
    Sun: WARRIOR DASH

    Total: 2,399
    Left to go: 1,601
  • pjfmaui73
    pjfmaui73 Posts: 408
    Weekly Goal: 4500
    Mon: 828 (JM Ripped in 30 wk4 d3, JD2 15min, walking 90 min)
    Tues: 1124 (JM Ripped in 30 wk4 d4, JD2 30min, hiking 40min, cleaning 60 min)
    Wed: 1169 (Finished JM Ripped in 30, hiking 35min, walking 2hrs)
    Thur: 1574 (walking 90min, hiking 35min, mtn. biking 65min)
    Fri: 544 (gardening 40 min, JM RI30 wk4)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 5239
    Left to go: +729 & I still have 1 days left (Sun day is a rest day) :bigsmile:
  • aablacknell
    aablacknell Posts: 856 Member
    Week # 10

    Weekly Goal: 4500

    Mon: 954 calories burned (C25K, arm circuit, glute circuit & walk 4 miles)
    Tues: 580 calories burned (spin & back circuit)
    Wed: 443 calories burned (C25K & glutes circuit)
    Thur: 904 calories burned (spin, back circuit & walk 5 miles)
    Fri: 871 calories burned (C25K, arm circuit & walk 5.2 miles)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 3752
    Left to go: 748
  • iambayd
    iambayd Posts: 235
    Weekly Goal: 3500
    Mon: calories burned: 646 (Couch to 5K, Ripped in 30 and Yoga)
    Tues: calories burned: 749 (Couch to 5K, Ripped in 30 and Yoga)
    Wed: calories burned: 644 (Couch to 5K, Ripped in 30)
    Thur:calories burned: 328 (Couch to 5K)
    Fri: calories burned: 248 (Ripped in 30)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2615
    Left to go: 885
  • heartpdx
    heartpdx Posts: 97 Member
    Weekly Goal: 3500 (Try, Try Again!)

    Mon: 750 (30DS, LS2mile, stretching)
    Tues: 354 (DMAO and Stretching)
    Wed: 406 (30DS and light dance)
    Thur: 324 (mostly cleaning)
    Fri: 385 (30DS & stretch)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 2219
    Left to go: 1281

    I think tomorrow needs to be a big burner!
  • loveme445
    loveme445 Posts: 2,439 Member
    Weekly Goal: 7000

    Mon: 1523 (Walking, Ab Workouts & Pilates)
    Tues: 417 (Wii-Just Dance 2)
    Wed: 1299 (Walking, Jackie Warner Xtreme Time Saver DVD & Strength Training)
    Thur: 1153 (Jogging/Walking Intervals)
    Fri: 908 (Elliptical, JM Shred It w/ Weights & 10 Min Ult BC-Abs)
    Sat:calories burned (how they were burned)
    Sun:calories burned (how they were burned)

    Total: 5300
    Left to go: 1700
  • sas16
    sas16 Posts: 610
    Weekly Goal: 3600
    Mon: 578 (TF HIIT 25 & Tone 30, 30 Mins to Fitness Bootcamp strength)
    Tues: 675 (TF 45EZ & Abs 10, 2 mile walk/jog)
    Wed: 578 (TF HIIT 25 & Sculpt 30, 30 Mins to Fitness Circuit Burn)
    Thur: 547 (TF Fire 30 & Abs 10, 30 Mins to Fitness Kickboxing)
    Fri: 527 (TF HIIT 25 & Tone 30, 30 Mins to Fitness Bootcamp strength/weights)
    Sat: 728 (TF Fire 60 & Fire 30)
    Sun:

    Total: 3633
    Left to go: 0...over by 30 cals
  • ashley0616
    ashley0616 Posts: 579 Member
    Weekly Goal: 3200

    Mon: 663 (20 min interval elliptical, 25 min circuit strength training)
    Tues: 878 (60 minutes gym: elliptical and *kitten* kicking by trainer)
    Wed: REST too much pain to work out.
    Thur: 829 (25 minutes elliptical, 35 minute circuit strength training.)
    Fri: 420 (10 minutes elliptical, 45 minutes strength)
    Sat: 739 (25 minutes interval elliptical, 25 minutes circuit strength training)
    Sun:calories burned (how they were burned)

    Total: 3529
    Left to go: -329 Over AGAIN! YAY!
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