3500+ Calories Burned Challenge 3/28 - 4/3

MissingMinnesota

Welcome everyone to the 3500+ calories burned challenge. This is a weekly challenge to meet 3500+ calories burned, it is open to everyone. You set your own calorie goal for the week. Each day post the calories you burned, current total and how many you have to go. That's it, not too hard other then push push pushing yourself to hit your goal. Everyone has been doing a great job with the challenge!


Here is the daily update format.

Weekly Goal:
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
Left to go

FYI You can only edit your post for about an hour after you post it. You can either copy and paste into a reply or quote your last post to update.

I didn't make the goal the last two week so got to kick it up this week.

amnski

Can't wait to start. :bigsmile:

iambayd

In again~missed it by 157 calories last week..

Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
Left to go:

warrior_underdog

I'm in! I started a bootcamp last Friday and burned just over 1000 calories and have it every weekday this week! So I'm going to set my weekly goal at 6,000 calories burned. I'm guessing each weekday will be 800-1000 and then will try to burn at least 500 on Saturday and Sunday. I'm a huge fan of this because it means that I don't have to watch my calories as much--just need to make sure I get my protein, stay under carbs and sodium, and munch down some veggies.

We can do this!

anna441

Count me in this week....Missed last 2-3 weeks...

edorice

Pushing for 4,000 this week, I'm in.

thcri

I did 4600 last week. But this week I will be doing a lot of traveling. So I don't think I can make 4k this week. Maybe the min of 3500

ser0630

I'm in again. This week I was over! (YAY!)

Here is the daily update format.

Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
Left to go

gsallit

Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
Left to go:

aablacknell

I am in again week #10. Week #9 was a bad week for me. It was the first time I did not make my goal:sad:. Lots of unplanned traveling for work. My goal this week is 4500.

kimcat73

Can I get in on this? Can't wait to see if I can do it:) Great idea!

sara_m83

I had a great week last week, but am looking to tone it down a bit this week. Weekend away will interrupt my usual exercise routine.

Weekly Goal: 4000

Mon: 689 calories burned (342 calories burned running 5km + 1km cooldown walk & stretching; 264 calories burned doing P90X chest, shoulders & triceps; 83 calories burned cycling to & from grocery store)
Tues:
Wed:
Thur:
Fri:
Sat:
Sun:

Total: 689
Left to go: 3311

CriticalX

week before last i done over 4500 and had two days off

betsyserna

Ok here we go again! I didn't get to complete it last week but this week I'm focused and ready!


Weekly Goal: 3500
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
Left to go: 3500

warrior_underdog

Weekly Goal: A whopping 6,000

Mon: 815 (Bootcamp: running, pushups, crunches, running, leg lifts, jump rope, running, etc.)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
5,185

ashley0616

Upping it by another 100 this week, since I went over by 1000 last week!!

Weekly Goal: 3200

Mon: 663 (20 min interval elliptical, 25 min circuit strength training)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 663
Left to go: 2537

awelch79

Weekly Goal: 3500 calories burned
Mon: calories burned (how they were burned)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total:
Left to go

charstarak

Great idea, I think! lol Hmmmm so that means burning 500 cal per day? I do that already. How about for me, making it 900 calories per day?

MissingMinnesota

Great idea, I think! lol Hmmmm so that means burning 500 cal per day? I do that already. How about for me, making it 900 calories per day?

Go ahead and set it for what every you want. 3500 the low end goal but you can set it as high as you want.

charstarak

Great! JM and gym here I go, with extra umph ! good luck everyone.....

kimcat73

Weekly Goal: 3500 (for now)
Mon: 464 (30 minutes on treadmill hills, 30 minutes with trainer - cardio/arm day)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 464
Left to go: 3036

justnotthatcreative

Weekly Goal: 2800 calories burned

Mon: Missed the start date so still 0
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 0
Left to go: 2800

Jonesie1984

BUMP! Sounds awesome I work out at night so i'll post later

anna441

Mon: 998 cal burned ( I did Jilliam Michael "30 Day Shredd" Level 1 & 2 for 50 min -569 cal and did some gardening, my flower beds had so much weed so I did pluck the weeds for 60 min - 429 cal)

Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 998 calories

Left to go 2502
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edorice

Weekly Goal: 4,000
Mon: 277 (P90X chest, shoulders, triceps)
Tues:
Wed:
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 277
Left to go: 3,723

iambayd

Weekly Goal: 3500
Mon: calories burned: 646 (Couch to 5K, Ripped in 30 and Yoga)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 646
Left to go: 2854

thcri

Weekly Goal: 4000
Mon: calories burned (how they were burned)
Tues: 940 calories burned 16 miles Biking Outside
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 940
Left to go 3060

Athena413

Here's to week # 3! :drinker:

Weekly Goal: 4,200
Mon: 643 (1 hour Zumba class)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur: calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat: calories burned (how they were burned)
Sun: calories burned (how they were burned)

Total: 643
Left to go: 3,557

aablacknell

Week # 10

Weekly Goal: 4500

Mon: 954 calories burned (C25K, arm circuit, glute circuit & walk 4 miles)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 954
Left to go: 3546

ser0630

Weekly Goal: 3500
Mon: 615 calories burned (383 burned doing 25 minutes of Zumba, 232 burned walking for 40 min at 3.5 mph, brisk pace)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)

Total: 615
Left to go: 2885

awelch79

Weekly Goal: 6000
Mon: 1090 (Step Aerobics 8 inch step 50 minutes & Zumba 50 minutes)
Tues: calories burned (how they were burned)
Wed: calories burned (how they were burned)
Thur:calories burned (how they were burned)
Fri: calories burned (how they were burned)
Sat:calories burned (how they were burned)
Sun:calories burned (how they were burned)