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The girlfriend and I are on Day 3. It is pretty tough, especially Plyo, but worth every minute. I have burned over 750 calories each day and as long as you keep the intensity up you'll see great results. The time obligation shouldn't be too tough to adjust to if you're used to marathon training. P90X time-wise won't even…
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Body fat is frustrating at times, but definitely something that is relevant to know. Yes, measuring BF on scales is rarely accurate. At best you get a ball park figure, but still having that is better than nothing. To answer you're question though, as you lose weight, presumably you will be strengthening muscle and…
