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Ive been plugging away and I'm glad to see that you all are enjoying the ride as much as I am.
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I haven't really introduced myself or posted more than a couple of words. I did restart Alpha over on Monday but it is really my 5th week. I am very heavy and since I need to modify, I didn't think that elongating my alpha time would be anything but prudent. I can even do some not modified parts now (except with the ab…
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Ab intervals is the hardest one for me. But like I said yesterday. T25 is a great way to start the day.
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Glad to be doing this with a group of people! Just finished speed 1.0. Great way to wake up!
