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and remember mucsle weighs more than fat
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NAME: Mel AGE: 39 HEIGHT: 5" START WEIGHT FOR CHALLENGE: 136 GOAL WEIGHT FOR CHALLENGE: 122 START PANTS SIZE: 10-12uk GOAL PANTS SIZE: 8-10uk FOLLOW ANY SPECIAL DIET: Anything in moderation DIET GOALS: To become more aware of and take control of my emotional eating habits EXERCISE GOALS: Exercise 5 out of 7 days minimum
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Hi I'm 5" exactly - I currently weigh 136lbs and am feeling all of my extra lbs right now with all of you slim jims out there. I want to loose 14lbs to get to the top of my ideal medical weight - I did get down to 127lbs but have put some back on and as mentioned earlier can now feel it in all of my clothes its so…
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wow you're doing great wrongs falling off the food wagon - every weekend take out and ice ream with family not always exercising not always filling in mfp way way too much coffee rights tracking my food intake throughout the week and usually balanced healthy eating through the week lots of water exercising maybe 80% of the…
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i cant treat myself ive no self control one would lead to a packet;]
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wow well done
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I agree with sparklesammy even with the excess skin much better without the excess weight - one more stone to go but proving very difficult to move
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i lost 5 stone in 9 mths and have issues with excess skin and i was using the wii
