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Go to any bookstore and look for the diet/nutrition section. There are literally thousands of different diet books written by so-called "experts" (Suzanne Somers :laugh: ) touting the latest and greatest weight loss phenomenon. All claim to be healthy. Many claim quick, long-term weight loss. Logic: If even ONE of these…
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Great advice. :)
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Yes, I eat bad things every da...so I know that is what is stalling my weight loss. Any suggestions? (I did the raspberry ketone thing...nada.) [/quote] There are no magic bullets. Eat at a reasonable caloric deficit. Eat a variety of foods to cover your macros (protein, carbs, fat). Find a workout that you enjoy. Don't…
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Weight loss supplements only work to put money in the pockets of those who sell them. Forget about them. Just eat healthy and get your exercise in. No magic wand....just common sense and a little work. Don't compare yourself to others. Don't severely restrict any food group. And don't go off the chain. It's a life style…
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First of all...GOOD LUCK. :) I'm so glad you look at this as a life-style change and not a quick fix or 'diet.' I'm in no way, shape or form a diet expert. That much is obvious - I have 53 lbs left to lose. But I will give you some advice - take it or leave it. Don't eat too few calories trying to bust the weight off…
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GREAT ADVICE
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"I don't mean to be rude here, just honestly puzzled why people who apparently didn't really care much about their diet for quite a while suddenly wake up and are so quick to judge and ridicule every other approach as a fad." Really?? You assume I don't care just because I have alot of weight to lose at the moment? I…
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Seriously?? As a health professional, I have to say that this 'diet' is about as unhealthy as you can get. Putting your body into Ketosis is not a state you want to be in. Very damaging to the kidneys. I realize that this and the Paleo Diet are just another rung in the huge ladder of diet fads promising quick weight loss…
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No more damaging than trying to run outside with the potholes, uneven terrain, rocks, excessive heat (Florida) and stray dogs. And don't forget gum or dog poop on the pavement and perverts. Actually, if you have ANY joint issues in your lower extemities, don't run at all. Very jarring. Walk instead. Or use the eliptical.…
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How long do you bake them for? They sound delicious!
