jconway Member

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  • try a pickle first...that always helps me. if not, go ahead and have a something small-moderation is key!
    in I want-need chocolate! Help me! Comment by jconway February 2010
  • I had to say good-bye to dairy :( WHICH was a daily staple, so it has been tough! However, I was told that my belly fat is mostly dairy and I had to give it up if I wanted to get rid of my muffin top! :) Try to give yourself a cheat day every two weeks. It will give you something to look forward to....and if you must have…
    in I really miss my cheese! Comment by jconway January 2010
  • I used to get them really bad when I was a competitive gymnast. I had to have a trainer rub them out, however, you can do it yourself. It will hurt, but will feel better in the end. Ice and an over the counter pain aid will help as well. Good luck!
    in split shins Comment by jconway January 2010
  • I use Adocare....https://www.advocare.com/10013479/default.aspx I use the meal replacement shake in the AM (berry is my favorite) and it works wonders! It has 24 G of protein-the same as 2 bowls of oatmeal and 5 egg whites! :) Plus I don't have the worries of trying to find something healthy to have for breakfast. It is…
    in protein powder Comment by jconway January 2010
  • A couple things come to mind.....#1: did you take your measurements or do a professional BMI? Since muscle weighs more then fat, this will help you accurately track your progress. #2: Are you getting your heart rate up when you walk. Although it is moving, you will have more success if you get into your personal heart rate…
    in Day #9 and not seeing any results.. Comment by jconway January 2010
  • i have a handful of dry roasted almonds between breakfast and lunch
    in Help I need a quick healthy snack Comment by jconway January 2010
  • I have a 2 bets going with my friends and family. I use fatbet.net--it is a fun way to set goals and challenge others. You can chose any goal and any bet, so it is completely flexible. I have $20/pp going towards a new pair of jeans for one bet and $20/pp towards a new swimsuit on the other. The history of the site is…
    in How do you reward yourself? Comment by jconway January 2010
  • I am the same way, but you should eat something within the first hour that you are awake, otherwise your body with go into starvation mode-thus, not allowing you to burn your calories/fat as normal . I have to force myself to eat, but it is better then the alternative. I suggest a meal replacement shake in the am, it is…
    in Why do I not want breakfast???! Comment by jconway January 2010
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