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Sure!
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Nope
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The trainer was half right. You need calories so your body can function/work. You also need the protein and carbs to gain muscle not fat. Trim your diet down to the calories you think you should be getting and make sure about 35-40% come from protein. That should hopefully put the rest of your numbers in line. And he's…
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I'll throw myself in as well. New here and don't have many friends on here for encouragement, Feel free to add me and say hey. :smile:
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Hey everybody! I've been on the site for a little while now, but have just gotten around to finishing my profile and stuff. About me.....I'm 32 and married. I work for a bank and am currently going to school for my masters. Graduated from The Ohio State University, then did a stint in the Navy right after getting married.…
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Mine would have to be good fish and chips. :happy:
