CRSE1214

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You're beautiful!!!

in Monday Motivator! Comment by CRSE1214 January 2012
bump

in Are calories REALLY all that matter? Comment by CRSE1214 January 2012
Good luck on your journey!

in Depression - This is my story and this is why I am here Comment by CRSE1214 January 2012
Not sure, but this is where the recipe builder will come in handy.

in COOLIO's SPICEY CHICKEN Comment by CRSE1214 January 2012
THIS ^^^^

in Food Saver Comment by CRSE1214 January 2012
I start week 2 tonight. Are you running indoors on a treadmill or outdoors? I walk/jog on my indoor treadmill and find if I try walking too fast for my stride my shins are burning. Normally if I slow it down a little the pain goes away. I'm 5'3" and my stride is not very long. I walk at 3.3 MPH (had to work up to this) and…

in C25K Comment by CRSE1214 January 2012
Funny, I was just thinking the same thing Polar FT4 vs. Fitbit?

in Anyone ever use the Striiv or Fitbit Ultra HRM?! Comment by CRSE1214 January 2012
you look terrific!!!

in Lost 55 lbs (with pics!) Comment by CRSE1214 January 2012
If you have an iPhone or Android phone you can download the app (mine cost $.99) but there are some that are FREE!!! I also believe there is a website as well.

in Is the c25k something you order? Comment by CRSE1214 January 2012
fooducate ..... check it out on the app store

in Great tool to compare food choices! Comment by CRSE1214 January 2012
Slacked on this yesterday because I walked away and forgot my trusty water bottle at home and today I have it sitting here but haven't filled it yet....UGH!!! I know there's water in the large hot tea I drank this morning but it just isn't the same.

in Week 1 challenge Comment by CRSE1214 January 2012
THIS^^^^

in what do I do with calories burned Comment by CRSE1214 January 2012
I'm up at 5 am when hubby's alarm goes off and then again when the dog jumps in bed to take hubby's place :laugh: My alarm goes off at 6:00 a.m., bedtime is between 11-1 AM.

in When do you wake up and when do you go to bed? Comment by CRSE1214 January 2012
I'm about 64 lbs. from a "healthy weight" (and that's the high end). I started the 30DS yesterday. Let me tell you ~ I'm sore today (using 3# weights) and it was a little rough but the workout is only 20 minutes long with an additional few minutes for the warm up and cool down session. If I can manage it you should be able…

in Any success from 30 day shred Comment by CRSE1214 January 2012
GREAT JOB!!

in Pics says a lot!! Comment by CRSE1214 January 2012
bump

in Recommend your HRM Comment by CRSE1214 January 2012
THIS!!!

in How heavy are the weights you're using? Comment by CRSE1214 January 2012
I SURVIVED (BARELY), got up this morning and did my C25K program and was feeling ambitious so did the 30DS about 2 hours later....my hips/legs are still sore from the C25K so all those lunges were killing me but the worst part were those push ups and the bouncing around (i.e. jumping jacks, butt kicks). 29 more days!!!!

in Day 1 Comment by CRSE1214 January 2012
OMG Day 1 ~ I nearly didn't survive. My legs/hips are still are little stiff from the C25K and my arms and shoulders are so WEAK (tendonitis in wrists doesn't help) but I DID survive and will be back at it tomorrow!!!

in 30 Day Shred Comment by CRSE1214 January 2012
bump

in 10 Great Healthy Recipes!! Comment by CRSE1214 January 2012
Not very comfortable with the picture posting as I still avoid cameras at all costs. But I will take a picture and decide after the 30 days if I want to share it.

in Are you taking a 'before' photo? Comment by CRSE1214 January 2012
This, I bought a 32 oz. reusable bottle with a straw from Walmart and keep it with me at all times at work. I need to buy another for my house.

in Any trick to drink 8 cups of water per day? Comment by CRSE1214 January 2012
I will def check into the Podcasts especially FREE ones. LOVE, LOVE, LOVE FREE-LOL!!! Day 2 of C25K went well, so well in fact that during the 5 minute cool down I keep jogging and continued an additional 15 minutes walking/jogging since I was in a groove!!!

in C25K Comment by CRSE1214 January 2012
This intimidates me the most....but I'm going to give it my all!!!

in 30 Day Shred Comment by CRSE1214 December 2011
My mom, sisters, and I do a yearly 5K for the local hospital which supports breast cancer, as I was doing my very first C25K this morning I was thinking wonder if I'll be able to jog/run it this year? Guess I should set it up as a goal ;-)

in Walk it out, Walk it out! Comment by CRSE1214 December 2011
Not exactly sure what a Podcast is since I'm a relatively new iPod user. I downloaded the Couch to 5K program app from active.com for $.99 this morning. It's really simple to use. Your "trainer" tells you when to warm up, when to walk (1:30) and when to jog (1:00), when to cool down etc. I could still listen to my own…

in C25K Comment by CRSE1214 December 2011
My name is Christina (everyone calls me Chrissy). I'm a 36 year old mother of two young boys, my oldest will be 4 in April my youngest will be 2 end of January. Married to my high school sweetheart 10 years TODAY. I've spent my 20's and most of my 30's overweight...'I'M READY TO CHANGE THAT." I found MFP quite a while ago…

in Introductions Comment by CRSE1214 December 2011
Planning on doing the 30DS on Jan 2 as well and C25K 3x per week.

in which workout? Comment by CRSE1214 December 2011
I would say use MFP stats and deduct 10% and not eat all of the calories back. Nice burn!!!

in My stationary bike says 116 calories burnt(vigorous)... MFP Comment by CRSE1214 December 2011
MEAT: Chicken, could eat it every day of the week FRUIT: grapes VEGGIES: onions/peppers

in What's one Fruit, Veggie and meat you cant live without? Comment by CRSE1214 December 2011

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