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CHEATING is cheating so stop making excuses!:cry:
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I love this goodie-2 full low fat cinnamon graham crackers sheets & put 2 tbsp FF Cool whip in the middle & pop in frezer-low cal awesome ice cream sandwich!:tongue:
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I mix 1/4 cup of Fiber One bran with a Danon Vanilla Greek Yogurt-very healthy & filling!
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I mix a 1/4 cup of Fiber one bran with Danon Greek Vanilla Yogurt & let it sit for about 10mins-very filling & yummy!
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PB2 is powdered PB-can be found at Super Walmart.
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I agree....I only weigh myself every 2 weeks...I have learned my lesson from past weight loss failures!
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Yes, I buy mine at Super Walmart!
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It's all about self-control! I work at a doctor's office & drug reps are always bringing in catered food & I have learned to "Just Say NO"-I have lost 20# in one month & I know it works....Will Power Rules! Good LUck!
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Have you tried PB2- powdered pb? I love the chocolate flavor-you can find it at Walmart! 45 cal-very low fat & carbs-great on just about anything!
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Great job! You look awesome!!!:wink:
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I think I just unlocked it...let me know if I'm not doing it right........
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Thanks for the input!
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I love cottage cheese raw veggies but what is the best fruit to nibble on?
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Awesome advice! I walk 3 miles after work to de-stress myself & it has helped curve my night eating during the week. It's the weekend that messes me up. I have started reading at bedtime to relax instead of TV which is full of food commericals....ugh!
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I will look into imt fasting & thanks for your input!
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I can relate to the night time eating so I try to keep fruit available for those cravings. I also have a drink water app on my phone to remind me to consume more water. I'm drinking about 100oz daily.
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I never skip breakfast or my whole day is ruined! I have noticed that when Splenda is added to anything it makes me carve more sweets so I only drink unflavored water...no more diet drinks! Thanks for the input.
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Thanks for the input!
