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I heard running and breathing is easier by inhaling through the mouth and exhaling out the nose. I tried it and it works.
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I tried a Pilates for weight loss video and I was quiet and got sweaty at the same time. It's the only exercise I can do in my apartment without my neighbors complaining.
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I have a friend who lost 5 pounds in a week taking Oxyelite Pro
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I juiced for 10 days and lost 20 pounds! Do it!
