mroberts2702 Member

I have that prob right now!!!! I lost 22 lbs and stalled out. I tried to up my food & workouts but nothing is working. I figured if i keep going at least I won't go back to the size I was before!:smile:

Awesome job!!! Can't wait till I hit 50!!:wink:

I mix mine up. 1hr cardio every other day with 45min strenght training on the other days. I also take every 3 days off so my body will heal itself.

yes that's perfect! thanks

I luv, luv, luv, 3 egg white omelets! I had spinach, Cabot cheese, onions and cilantro with fresh salsa on top!!

I'll do it.. My bday is in october and i wanna party!!! SW: 205 GW: 130 Exercise program(s) you're doing: biggest losers, bob harper & kettle ball Costume you'd like to be able to wear by Halloween: Elvira (heheh)

Chocolate peppermint (reminds me of thin mints). Nutz over chocolate & peanut butter cookie!!!

bump

I just happen to find Shred with weights when we were looking for the 30 day shred! It works so good!

Great job so far!! I lost 5 lbs the first week just by ditching my sodas!!! Keep up the good work & the payoff is amazing!

I use strength training... I also go to weight-loss-center.com because they have an activity calculator that's based off your weight. Haven't been able to afford a heart monitor yet. Btw I use dumbbells also @ 5lbs each.

This is my fav!!! Chocolate Eclair Dessert (Vegetarian, Dessert) Number of Servings 18 Ingredients •24 Low fat graham crackers (about 1 box) •2 boxes (small) sugar-free instant vanilla pudding •4 1/2 cups skim milk •12-ounce Cool Whip Lite (thawed) •1 box (small) sugar-free instant chocolate pudding Instructions Place 8…

Nice job!!! Way to go!

Don't worry. Just start again 2mrw! I've had those days where I eat everything I want and then feel guilty but I've realized this is a very long and hard journey and PERSISTENCE is the key!! Keep looking at 2mrw as a diffrent day!

Thank you all!! I'm very determined to keep going no matter what! I'm gonna measure 2mrw and see what it says & wait a few weeks and see what happens!

I had just talked to my mother this morning about this topic!! I have been eating & working out & doing all the right things but the scale is not moving!! But... My clothes fit better and I feel really good. So in the end, right now that's what matters most to me!!

Me too... I need to lose about 90lbs!! This year my one goal is to lose 50 of that and stick with my good eating & workout habits!. Small steps lead to great Success!

Monster - Disturbed Club can't handle me now - Flo Rida Shake ur Groove Thing - ? Play that funky music white boy - ? (lol)

Thanks so much for all the reply's... I luv the comment about feathers.. roflol. I am bound and determined not give up this time. I have started taking measurements and will continue to due so. I don't like my scale... IT IS EVIL!!!!:happy:

Watching everything that I eat!!.. starting weight 202 12/24... as of 1/1 198!!! 4lbs so happy.

I'm in the same boat.. I don't care how I do it.. just as long as I can stay motivated and lose weight!

It's for 6 days, you drink 2quarts of water every day along with a fruit & protein smoothie 3x's a day. you have apple or carrot juice as a morn snack & chicken or veg broth as a mid afternoon & after dinner snack. In between all this you do 2 cleansing rituals. apple juice with psyllium hills & aloe vera, water with…

Ok.. I"ll go with this.. I really want to eat what I want on turkey day so all the other days in Nov. have to be under calorie & lots of water.. Also I have zumba coming in weds & I vow to do it everyday!!:wink:

These are very good. I was hesitant becaues of the olive oil but myself & my kids luv them!!!! Their very cakey not fudgey but awesome!!

thanks for all the suggestions!!! i know its just gonna take alot of hard work and persistence... thanks again!!!

Go to add exercises. Add which ones you do & the time and calories. I have added a few myself cause I use it all the time.. Good luck with your losses!!

Thanks for all the encouragement. I have not been eating up my "exercise" calories. I have always been under the assumption that you needed to take in less then then was going out?? So i havent eaten my "extra cals'. My husband has noticed a change in my form persay but I guess i'm just frustrated that the lbs dont seem to…

my fav is a whole wheat pita with 1/4 cup pizza sauce(ragu) and 1/4 cup sargento 4 cheese 2%.. pop it in the over on broil till cheese is melted. it rocks!! the pita gives it a thicker bottom then a tortilla!:smile: