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LCHF
Still trying so hard with this. Any suggestions? I think I've Pinned everything on pinterest. 42.. 5ft & 204lbs. HELP
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FOOD LOVERS?
Has anyone tried the Food Lover's kit off t.v? It suppose to help you lose weight eating all your favs only in the right portion? Let me know if you've tried it or seen it. I just ordered the kit & can't wait to see what it says!
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Crunches???
Not sure what's happening? I work my abs all the time by doing crunches, side lunges & a few other workouts but here lately the more I work my abs the more poochy they get. I have noticed my stomach looking puffy a day after I do the workouts. Would anybody know what causes this?
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NOT SURE??
I'm wondering if anyone would know where i can make a pic of 'weight loss"? I've seen some that have a picture of someone going from a large size to a small one and I was wondering where you find these?
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20lbs down!!!
:bigsmile: I am doing my Happy Dance!!!! I hit my first 20lb mark!!!!!!! So happy, gotta go shopping today and get atleast 1 new pair of pants all of mine are falling off!!!!!!
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New measurements!
I have been here now for 2 months. I weighed & measured myself back on jan. 1st & now I have re-measured myself. I'm down 13 lbs and 6ins off my body. 4 inches alone on my waist!!! Some have stayed the same and I was told that had to do with the muscles? But none the less I have lost all around and I am super excited to…
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Stalled and not sure what to do??
Ok. I have been really trying hard since jan 1st of this year. I have lost 12lbs so far but now I seemed to be stalled. Not sure how to jump start more weightloss. SW 205 CW 193. I'm 5ft even and carry most of the weight in my belly. (ugh) I'm just wondering how many others have hit this and what they did to get it going…
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30 DAY SHRED & SHRED WITH WEIGHTS
OMG!!! I have seen others posting about 30 day shred, but has any tried the shred with weight?? It's just as brutal with a kettle ball to boot! I bought both over the weekend. Tried both yesterday (Sunday) and I'm so feeling it today. I get up @5 on weekdays (which i did today) to get my morning started with a low impact…
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CHOCOLATE!!!
I have found a perfect way to get my sweet tooth fix without breaking my good habits!!! Chocolate Eclair Dessert (Vegetarian, Dessert) Number of Servings 18 Ingredients •24 Low fat graham crackers (about 1 box) •2 boxes (small) sugar-free instant vanilla pudding •4 1/2 cups skim milk •12-ounce Cool Whip Lite (thawed) •1…
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In need of some help!!!
Ok... I workout 2x's a day for 30 min each. (it's the only way I can get an hr in) I watch everything I eat and still nothing. Yes clothes are fitting a lit better but the scale's not budging. I just redid my goals and now I'm suppose to more??? I'm not sure what I'm doing wrong?? I have my diary public so if anyone can…
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FRUSTRATED!!!
I workout & workout & workout... eat right everyday, and nothing is moving on the scale!!! Yes my clothes are fitting better but good grief this is horrible. Any ideas would be greatly appreciated!! Not sure what else to do. I haven't given up yet though.. I will keep going till something changes!:indifferent:
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6 Day Detox Drop
Has anyone done this? We got our Food lover's package yesterday & my dad & mys;ef will be doing the detox first. Has anyone seen this one t.v? The program shows you how to eat a protein, slow carb & fast carb at each meal to boost metab. & level out your sugar levels. My dad is prediabetic and we're hoping this really…
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SUGAR CONTENT IN MILK?
Is there a milk out there that is not saturated in sugar?? All the ones I've seen have atleast 8 or more grams per serving.. Anyone know of any??
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lower belly after c-section
Ok... I had a c-section with my last child (he is 5) and I am having such a prob with that lower waist area that I know most women do. Is there a really good workout for that area that someone would be willing to share. I have a prob doing alot of crunches because of a lower back prob. I also think that doing crunches is…
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Not sure what I'm doing wrong????
I have been watching what I eat & wrkout atleast 4x's a week. So how come the scale is not moving??? I'm nut sure what I am and not doing right?? I have had one binge day cause I was starving but that was it?? Any hints or suggestions would be greatly appreciated!!!
