LCHF

mroberts2702
mroberts2702 Posts: 43 Member
edited December 2024 in Food and Nutrition
Still trying so hard with this. Any suggestions? I think I've Pinned everything on pinterest. 42.. 5ft & 204lbs. HELP

Replies

  • cmriverside
    cmriverside Posts: 34,852 Member
    Log food. Stay in Calories. Prosper.



    For the low carb groups on this site, try "Groups"...or here's a link to a really popular one

    https://community.myfitnesspal.com/en/group/394-low-carber-daily-forum

  • apullum
    apullum Posts: 4,838 Member
    Is this diet required by your doctor to treat a diagnosed medical condition? If not, then you don’t have to follow it. If your goal is weight loss, that is 100% caused by consistently being in a calorie deficit, not by particular macros.
  • Womanvsweight
    Womanvsweight Posts: 258 Member
    There’s a free app called low carb programme and a website called dietdoctor.com , you will find lots of recipes for that on Pinterest .
  • psuLemon
    psuLemon Posts: 38,448 MFP Moderator
    mroberts2702 wrote: »
    Still trying so hard with this. Any suggestions? I think I've Pinned everything on pinterest. 42.. 5ft & 204lbs. HELP

    What do you need help with? Calories, macros, exercise, etc?
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