walterm852 Member

Jenny, hang in there, you can do it. No journey is ever perfect ...Just keep at it

Treat others like you would like to be treated If it was the other way around what would you want?

I know, it is amazing isnt it? Some people just cant see it themselves.

I turn off my phone. There have only been a few occasions in my life when it was on vibrate in my pocket. There is middle ground ... My expectation when I go to a movie is that other people are going to be there and their existence doesn't revolve around my tolerances/intolerences. 99% of the people have common sense and…

What is the bread for??? And a knife?? We all use spoons right and get the 1 serving size jars at Costco .... (ha haha). It is crack!

+1

This is less of a gun or cell phone issue, than it is about ego and self righteousness. To bad basic manners weren't exercised on both sides, there were several opportunities to disengage for a different outcome. Both sides lose, with one side bearing the ultimate cost. This thread is so ironic, condoning wrong behavior…

The best trainer I know says do cardio after. Use stored energy for effective lifts and good form (fully focused).

We always do it Jan 1 or 2 depending on the work week. If its too inclimate to take down the outside lights (on the gutters, etc) we unplug them. Then we enjoy teasing the neighbors ...LOL. Cant blame the kids ... my little guy wants the elf on the self back in the house.

I am doing the full in Pittsburgh, May 4th. Anyone can add me if they want :-)

SOOO Awesome, thanks for posting. So glad I stepped away from the football game to MFP ... and then saw this. This is very inspiring, thank you for putting it out there

I have 4 kids (15,14,12,9) and work full time. I have to workout early, 5:15am or I wont get it in. The kids are so busy after school and have activities its important to be there for them. Then help out with a little homework and household work with my wife. Sometimes I can do additional workouts at night, however, I can…

I have gotten out of carb situations in the past by forgetting calorie goals for three days and eating as much low/non carb foods when I felt carb "hungry". It actually never totalled that much (because they had not carbs, lol) but as long as I broke the diet pattern for 3 days ..my body would stop screaming for it. Good…

There is a reduced offer going on right now at this site. http://www.myyogaonline.com/m/goo42014?gclid=CLzZqYjkzrsCFeFlOgodpHAAJg I have Namaste Yoga CDs I really lke that are good for a beginner/intermediate. It used to be on FitTV bit the Oprah channel took it over. All the best

i like functional training so I love Turkish Get ups. My workout groups has one workout with 8 min stations and one of the stations is getups - 21 each arm, 42lbs kb. Iits a good test for me :-)

Sriracha on pizza and eggs Tabasco on eggs Franks- wings (as core ingrediant), mac n cheese, tomato soup, Louisiana Hot Sauce - Primanti sandwich Have to try Cholula :-)

Excuses are nails to build a house of failure

bump

There are a some good Hiit resources out there if her schedule is unpredictable and she has to workout on her own/at home. There are different times and workouts that she can pick an exercise based on the time she has and what she feels like she wants to accomplish http://www.zuzkalight.com/ also on you tube…

Hey, great start by reaching out. All you have is the next moment in front of you, just do the next right thing. Just keep making the next right choice, if you trip and fall, get up and try again. 1) Go to the success stories and see how others have done it 2) Use the forums, do research, find the "winners" and do what…

Cant figure it out

I went to a college of 5k students, it was hard to get away from people if you really liked them and they wanted to move on... especially with someone else. I went thru it and my friends (guy and gals) went thru it, time heals all wounds, it will get easier and at the end, you will see that the person wasnt right for you.…

Great hikes in the Grand Canyon, Sedona area. Italy is spectacular.

37 waist by tape measure 32 when I suck it in like I was in high school in front of girls, only lasts till I pass out :-)

Chicago style pizza and the Korean delicacy starfish Was tricked into eating raw starfish and had to swallow in a business meeting ...omg ... but really funny too.

Here how you do it (meant sincerely) You start you stick to the weight loss and exercise goal. (i wish I could make the period bigger) After you start ... you can read about adjusting numbers and exercise, but you dont quit for 90 days. Its really about "showing up" for your routine, stop "getting ready" for it .... you…

While 32 deg is not great, when the temp drops down to 20deg and its way better. There is less moisture in the air, the air is crisp to breathe, if there is moisture in the air it looks like flurries the whole day, its not bad at all. I love it 5:30am, meet the boys outside for a run, or kettlebell workout ...no problem…

I have traveled alot, west, north and grew up in New England and Met NY Best bet I would go to the Rockies, Colorado, Montana etc. Solid bet I love New England, but you have to go to Vermont and New Hampshire (away from the coast in NH) to have better odds of snow being on the ground. Its beautiful, stone walls, town…

http://youtu.be/-8JbTKR50rk

Home gym can bring great results. A female trainer I know works out from home and has the most cut legs I know. She does different lunges with kbs, medicine balls, etc. Do not under estimate the good (and pain, lol) of Suspension ropes resistance bands (band jacks, plank jacks, many other uses) medicine balls Ab wheel chin…