walterm852 Member

ice cream thin mints jar of salsa

Obviously with the responses, its different for everyone. We have 4 kids Life before kids = boring life after kids-= way more interesting

Yeah ... (please dont take this the wrong way, I am not being smart, its really this simple) Stop anything unsustainable, because its unsustainable ... short term goals dont matter Eat less calories than your body burns .. the weight will come off. Surrender to a program like the one on here, stick with it, it will happen.…

Just my opinion ... Dont report anything unless you feel like you did everything you could to change it. Just remember how you feel right now so the next time you can choose to act differently ... like ask for the bar, and if he was done resting. When there is a next time, you could find you are engaging a mature person or…

Just saw today, confirms most of the comments here :-) http://www.huffingtonpost.com/2013/11/01/yoga-moves-to-avoid-mistakes-fails_n_4137583.html

In the morning after a tough workout, I love smoothies for a few reasons 1) packed with ice, they help cool me down so I stop perspiring before shower 2) Protein powder, banana, spoon of peanut butter, sometimes kale is organized nutrition after workout 3) Taste great and quick so I can get going I like them at night too,…

Thant is awesome, way to go!

First, do not compare yourself to anyone else, everyone is different. Use blocks if you need them, take breaks in class if parts are too strenuous (I would go into childs pose). I wanted more flexibility, with strength, when I asked my instructor before class (after a few months) what recommendations she had ... it was…

Way to go and not give in, that is awesome!

OMG, awesome change. I almost cant believe that is you cooking. Please take this as a compliment ....awesome body in that first pic. Love the legs ...good work

I did it on Aug 24th 2013, it was my first one. People who had done TM at other locations thought it was difficult because of the hilly terrain. The 11+ mile run between the obstacles seemed to be the real challenge, I was glad I was forewarned so I really enjoyed the day. Make sure the run isnt a problem, the only…

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You can totally do it, look in the success stories and see. Take pictures ....TODAY, its for your success story later.

As low cal as it gets, forever ... never added anything to it Starbucks- Venti bold coffee - black DD- Large coffee black

Sarah, thanks for the post, and the reference to Armi. Someone here at MFP posted a link from him before (may have been you), I added my to my twitter feed, he is an awesome resource.

Congrats, great transformation!

and you too!!!!

just awesome!!!

Give powders a second evaluation, research high quality protein powders, and consider egg white powder. Mix and make smoothies and you'll be into some great tasting supplements that are awesome for you When you are looking at egg white powder, check out the ingredients, it should be a short list .... like "egg white…

Ill send a PM in case you done see this http://gmoinside.org/gmo-yogurt-how-does-your-favorite-brand-stack-up-2/

awesome results everyone!

I second this in the nicest way.

Simply answer- HIIT can be an effective way to lose weight in addition to other factors. Other factors- -Diet? -Doing the HIIT for how long? - What % of exercises are muscle building vs more aerobic? There are pro's and cons to many workouts. There is more research proving and disproving all types of exercise, weight loss,…

Hey, congrats and great transformation, you look fantastic!

Awesome job!

Not sure if it tops that one but 867 5309 Jenny - Tommy Tutone Relax - Frankie goes to Hollywood recent songs (on one of my running playlists) Fort Minor - Where di you go (literally, ha ha ha)

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Lots of great advice .... one step at a time, you can do it!

^^^^ this^^^^ I chew sugarless for fresh breath and to satisfy sweet cravings (i.e if I have spicy food, etc). At less than 5 per stick, I burn more chewing.

And people who let the bushes or decorative grass grow into the side walk. I have a neighbor who doesn't trim their shrubs. I have definitely made some night trips to cut it back, not just for me, but so the kids can walk thru and not step off the sidewalk before and after school (issue in Pittsburgh when its snowing or…