walterm852 Member

Awesome effort and results ...nicely put together in that pic. GOOD WORK!!!

We can do it! I went from the end of June, not running in years, to doing 4 miles at 10min pace in a month. I ran 8 miles 3 weeks ago and a tough mudder, 11.5 miles, 2 weeks ago. I lost 20lbs but have stalled on the final leg, I want to lose 15 more Whose with me (animal house scene), lol?

Hug :-) (@ Sarah)

I did research on it about a year ago and Vitamix and Blendtec were by far the best products. Anyone who owns either one basically says its there #1 appliance in there kitchen and have zero regret. Check out those two and make up your own mind. I ended up going with the Blendtec for 3 reasons: 1) fit on counter, under…

I really love it when I am running and see someone just starting out. It really motivates me. The other day I was running up this mega hill and this 350-400lbs guy was slowly working his way up this trail hill. He was in Khakis, tucked in polo shirt, and a headband. I swear I just wanted to tell him to stick with it and…

that is awesome!!!

when you are on a tough trail run loop, and going opposite is a better runner to help push you, especially if its a female, who is attractive, maybe a little sweat on her shirt and hair curled from sweat too. I love that:wink:

You go to bed late, with an early wake up call for an important meeting. I wake up ever hour in thinking its 5am and get a horrible nights rest.

That happen to me yesterday, traveling home from business, from a convenience store. It wasnt that cold and the fruit was sort of mixed (at home, same brand, never like that)

Hang in there and use it as motivaton. Do not let anyone, or any organization keep you from doing the next right thing. Take action on the info size10 again added just to make sure you are on the right track Just continue to take action, day by day and hour by hour even min by min if you must Good luck

Went this weekend in Pittsburgh: I had fun, I was tired Sat night but by Mon am, I really wasn't sore and had a great crossfit workout. How I trained- Tues Thurs Sat I ran 3-5miles (8miles the weekend before), every 1/2 mile I dropped and did exercises like 50 push ups, next 1/2 50 burpee variations, next 1/2 150…

apologize for crushing her sister and bridesmaid in a 3some on the eve of our wedding night ;-) ..... < its a wink ... not serious

I get up at 5:14 - its the only way I can make sure I get it in with all the kids activities and family needs at night - great way to start the day How to do it - Just do it, in the beginning it will be an adjustment, but you will start sleeping early because your body needs it. - find buddies to join you. Not letting down…

You can totally do it! I would be bored as heck and not workout if I only did two exercises, mix it up and do your first (even if its your only) workout with a start time before 6am. Get into the habit of getting up early. Get on the boards, see what others are doing that are in similar condition. Check out Jillians 30…

6ft 206lbs Shirt Size XL Dress shirt 17 1/2 neck /34in sleeve length Pants 36 waist Jacket 44 or 46

great job!!!!

dont do it, its over rated and wont give you what you really want. I used to be the same way, to start diets, coming home from vacation (letting poor eating stretch out another week), I needed to stop the carnage. One more day for me, looking back, was like asking the prison warden to stay in jail on more day before being…

That does really suck, what a pain in the neck plus a degree of distrust in a place of recreation. How should you move on? Do everything you can do (thats in your control) to reduce the probability. - Lock up - only bring in what you have too You were the victim, if you are being hard on yourself, give yourself a break,…

wwreck - is actually the younger sister of Julie McCoy from the Love Boat

When I pick a protein supplement, I want to know how much is in each serving, so I can make an informed choice. What is so wrong about that? Maybe your right, just because Monsanto was wrong about products like agent orange means they learned there lesson, "oh wait a second" there was .. PCB's,, "oh wait a second"…

I eat organic and I eat GMO. I would like to know with a simple label, just like for allergins. If GMO's were so great, healthy and better for us, why wouldnt Monsanto and the others want to let the public know with labels? I mean they tell us when products are new and improved, why not say its a super food. Because the…

I was 206 Monday, 201 Tuesday, and 207 today following a 1510 calorie diet that I started at the end of June at 228. Summary Its working I am doing well Solution I know the solution is NOT to give up and go back to bad habits and food choices. So I am going to keep this up, it has been working over time, if I have to take…

The Last American Hero ;-)

ROTFLMAO

Great post, thanks

AWESOME!

I quite drinking, its been a while, 19years, if I can lend a hand to anyone, let me know

Kat ...just awesome, Congrats!!! this final thought/advice is terrific

Good for you, there must be a reason your back ... Every journey starts with one step - I hear what your saying about the before pics ... more the reason to take them -I know exercise is hard when your not in shape, but read some of the amazing journeys on here of others in the same boat Motivation has changed from pats on…

!!!!!!!!!No way!!!!!!!!!!!, it doesnt make you lame at all. It encourages everyone: For me, its about taking action, everyone has things they wish were better, when I see people working on those things, taking action, it really fires me up (and others too). "You are to BIG", "you are OUT of Shape", "you are going to hurt…