walterm852 Member

With many athletes, ankle mobility is an issue since it can effect the entire kinetic chain. I really like this guys video, see if it helps and good luck. https://www.youtube.com/watch?v=JZYo1gLFv_c&index=11&list=FLeAdOJU2Wfk-_PLK_KFrKjA

Agree with the post about watching food intake is for weight loss, exercise is for fitness. But for exercising, walking is great, add a app like Mapmywalk and you can see improvement. If you want other exercises, try HIIT style exercises like on Bodyrock.tv or Zuzka light. You can do basics, like a sit up/plank routine,…

I use them to help me fit macros on busy days while on the road/traveling. When I am home, I usually eat food to do it. When stuck on a trip, pull off an exit to get some nutrition ...sometimes its a great option

I get way further into your goal before Id post blasting messages like this one. You would have more credibility and possibly a better perspective

My mother in laws chipped ham BBQ. Its worth it, every bite, I smile and have seconds if necessary to finish.

well said ... just keep going and keep choosing to do the next right thing.

Force yourself out of bed, your body will adjust. There is never anything to get in the way of a workout from 5:30 -6:30-7am ( no kids activities, staff meeting runovers, stuck in traffic, tired after a long day). You can count on it, it will give you energy. I have done it for years and I still like sleeping in, but I get…

Go to Bodyrock.TV or Zuzkalight and you will fine others too. You can do a 8-12 min HIIT and try different things, you will work up to it. My workout group can do workouts that are 50 secs on, 10 rest and even 8 min on 1 min rest, do weights, then finish with a functional HIIT workout. You really dont have to wait, esp if…

There is some excellent advice so far about setting mini goals along the way. Its one day at a time, linking consistent good days together. What is the next right thing I can do today to get to my goal and make that choice.

There are never 5am kids activities, job delays, games or traffic that get in the way of an AM workout. You body will adapt to the time change, although it doesnt really get enjoyable. I know I feel way better going than if I dont go. I have a wife, I dont hit snooze 5 times (dont want to wake her), I sleep as solid as I…

I stopped weighing myself, I think I am going to weigh myself next 1/1/15. Its buy clothes and how I feel

I think the answer will be different for everyone but here are a few things: 1) dont eat after 8pm crap really isnt crap. after you make it 3-4 days and find out you live (I have acted like a cage animal going thru withdrawals so I am not saying its easy for everyone 2) Veggies- carrots, celery Cukes ... just eat eat eat…

Congrats on an awesome job ...good for you!

100lbs .... just awesome and way to celebrate it!

I think its really common Let it go ...you will be happier in a week if you stop. Start now ...dont be deterred :-)

If trolling, LOL If not, call HR. Have your MFP diary open and show that you have done squats every other day for months (yes ...fill it in if you dont have it done right now.

Las Vegas over/under on your incoming FR today is 26. Should be entertaining :)

From your comment "laying on your back isnt an option" , is a plank okay for your position, if that is doable ....plank

that is awesome!!!

Sunbutter is a favorite at school, its made with Sunflower kernals

I have 4 healthy kids, one of which has a peanut allergy. Its a pain in the neck. It sucks for him, and for the other 3 non allergic ones as well. Something has happened in our food/drug chain that has dramatically affect the numbers and severity of the condition. The occurrence of peanut and tree nut allergies seems to…

I always use 1) "Talk to me Goose" - Top Gun 2) "Talk to me Johnny" - Rambo when I am calling somebody up to hear feedback or waiting for an answer. Some people start laughing and know the line from he movie.

In the morning- Black coffee Most of the day - Seltzer water by bottle 33.8 oz Occasionally treat- Diet coke

I think Yoplait is one of the least organic friendly choices: http://gmoinside.org/gmo-yogurt-how-does-your-favorite-brand-stack-up-2/ Chobani market share is so big, I dont think they can help it.

nice post!

Google "bacon bomb" and Irish bar in Chicago is famous for it

That is awesome!

Agreed, your body will adjust and you will fall asleep earlier. Maybe you can find a buddy to join you? The nice part about early morning workouts is they are never interrupted by alternative options (happy hour after work, friend wants to meet up, extra studying, etc).

Check out Natures Best Isopure, you can read about it. I bet they have a money back guarantee too.

Just awesome!!!!! Congrats!