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I don't really understand how this is "discriminatory." The shop assistants sound like they could perhaps use a lesson in tact, but I think what happened to you could have happened to anybody. As far as not selling your size in stores anymore, that's not discriminatory. That's business. They must not have been making…
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Try planks! They are great for strengthening your core. My mother has some back issues and her PT has her do planks to increase her core strength and take some of the stress off of her back. Start at 30 secs and work your way up.
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Hi idahomommy, I can relate as I went through a stage a couple years ago where I slowly but surely entered the world of overly-restrictive eating. It's amazing how quickly it creeps up on you, isn't it? I was allowing myself about 1200 calories a day which, while more than what you're eating now, wasn't nearly enough for a…
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I don't need to lose weight really, but I was pretty sedentary over the winter and my diet has never been that great (too much beer!). I want to hike Mt. Washington this summer and in light of that goal I've decided to start eating clean(er) and really getting "with it" in terms of exercise. I'm about 6 weeks in now and…
