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SW: 63.4 kgs CW: 63.4 kgs GW: 60 kgs (end of March) Weigh in dates: Start of month 03/01: 63.4 kgs 03/07: 03/14: 03/21: 03/28: End of month 03/31: Total weight lost: I'm not going to wish anyone good luck, but rather say, you can do it! :)
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Some of my fave workout tunes are: Laurent Wolf - No Stress La Roux - Bulletproof Canned Heat - Going Up The Country OMC - How Bizzare Sak Noel - Loca People
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Thanks for the advice everyone!
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I agree that you definitely don't have to give a parting gift. I've never done that before and I've left plenty of jobs! Who is this lady that she gets showered with gifts every time an employee leaves? That seem unreal! But if you feel like you have a close relationship then, sure, I guess that makes sense. But you…
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Although I don't listen to it normally, I also like pop music when I work out. The beat keeps me going and the songs are usually short which keeps me from getting bored. I try to choose really cheesy ones. Some songs on my playlist now are: Ace of Base: The Sign N*SYNC: Bye Bye Bye Ying Yang Twins- Badd the Ting Tings-…
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Well done! You've definitely made some huge changes and those are fantastic results! I was thinking about starting insanity and this post is motivating me to do it!
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Eek! I don't have an oven, which I thought was hard enough! I love a good salad with chickpeas. I usually use baby greens or arugula, tomatoes, onions, cucumbers, red peppers, feta cheese and chickpeas. I put some apple cider vinegar, some olive oil, and a squeeze of lemon as a dressing. You could use another kind of bean…
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Looking for a twin! My stats: Age: 27 Height: 5'2" HW: 160 MFP SW: 137 CW: 133 GW: 110ish Is there anyone out there like me?
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congrats! your hard work as paid off! fantastic results!
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That was a super interesting article. Thanks!
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My weekends are 'cheat' for me-- I don't track what I eat and I relax my diet a bit. But it's not totally cheat. I still am conscious about what I'm putting in my body and I try to make healthy choices and not overeat. So I'm not counting calories, but I'm still aware. It makes it easier for me since I tend to spend the…
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Hello and welcome! You should try posting this question here: http://www.myfitnesspal.com/forums/show/14-recipes Lots of great recipes on this site! :) Good luck!
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I'm jumping on the everyday bandwagon, but only record once a week. I think it helps me when I weigh myself everyday, as I'm less likely to binge on bad foods. But I don't get frustrated if it goes up or down on a daily basis. I always keep in mind that it will fluctuate. I just do it to keep myself in check and to give…
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10 pounds is amazing! Congrats and good luck on the rest of the journey!
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I am also so confused! So many conflicting stories! But based on the info above and the other thread, I might try to limit my fruit a bit. Particularly the mangoes and bananas which I am so fond of. I'll try to eat them more in moderation. Sad sad times.
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You look fantastic! Way to go!
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I log my food every day except sometimes on the weekend (when I relax a bit). I also need some friends on here to help keep me motivated! So far I only have 1 and I really would like some more. Will add you! :)
