PamDW

tried it last night, my family liked it. It was a nice change from the regular burger...

Red wine is more heart healthy and contains Resveratrol which helps to burn fat... in moderation of course. I like the dry reds, like Merlot or Shiraz. Add a little ice in the warmer months and it is refreshing!

145.8, of course it probably helps that I wasnt feeling so good yesterday, so I didnt eat a whole lot.

Awesome Margie!!! Sorry you are not feeling well though. Licha, great job! I know what you mean, I call those my new decade every time I reach a new 10lb level. Kind of gives it some pizazz Raven... great job! Leela... glad to see you found your groove again! Way to go! 147.4 this morning for me.

truly an inspiration. I am just about there, with only 10-12 pounds to go, but the exact same amount to lose as you did. I am about a month behind you, so there is hope!

Good luck everyone! We all had some awesome hot mama numbers!

147.8!

147.8... very happy about that... now have to control myself today... birthday dinner, but at least my hubby made me a healthy cake!

Thanks Margie, Starting weight gor this challenge is 148.6, goal weight 137 (also my maintenance weight my ultimate goal!)

Thanks Kris! Msimperfect! you can do it... we all have ruts, just find a new tunnel and dig out! We are behind you!

148.6! yay made my goal in time for my birthday and mothers day! good thing too, my son came in to town to cook for me!

no eating out, and did my cardio yesterday, but strength training on the dock for friday!

yum!

oops, messed up before My CW is 151.5 SW 186 Goal weight for 6/21 is 138

SW 186 CW 151.5 GW 148 I like this weeks challenges... we don't eat out alot and I incorporate circuit training alot in my workout.

I am all for world peace... I pray for it daily, but I have to ask.... what are we to do, if attacked... do we just sit back and do nothing, do we let it happen again and again. Or do we play the upper hand and defend ourselves. This is not a government we are trying to tame... it is a terrorist group... a group of people…

quoted from above i'm pretty sure they meant after the attack he went after the wrong country my 2 cents I think the point was, we didnt know what country he was in and it took intelligence measures that began in 2005 to actually find a way to find him and make a strategy.... no war happens in a day, no victory or defeat…

I feel mixed.... I think that it is just one of many, hopeful that since we have lost one major player that perhaps it will breakdown the network and disorganize it some. I think as in history, there is never an absolute peace and while I do not like war, I am grateful to those that put the life of others before…

Can I join? SW - 186 CW - 151 GW - 137

no scale available this weekend.... wil weigh when I am home..... did pretty good with my eating except one day. Congrats on the onederland! and everyone else's loses!

Awesome Carrie! oops!

150!

Awesome Margie!

Amen to embrace your curves!!! My hubby told me last night I was getting so curvy!

good job everyone.... not sure if I will be online after tomorrow.. they are supposed to have Wifi...but who knows!

great job!

150.4

licha you are doing great... some weeks wil lbe slower than others... just keep on doing what you are doing... add some changes to shock your body!

awesome Kris!

151