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Grilled Herb Chicken Breast
Grilled Herb Chicken 4 - 4 oz Boneless Skinless Chicken Breasts- Garlic - Minced finely, 3 cloves Parsley - fresh, 3 tbsp finely chopped Gwaltney - Bacon, 8 slices Oregano, Fresh, 3 tsp finely chopped Per Serving: Calories: 228 Carbs: 2 Fat: 9 Sodium: 352 Take garlic, parsley and oregano and mix to make a rubbing paste…
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Crockpot Curry Chicken
3 chicken breasts bone in skinless 1 container low fat coconut milk 1 container of diced tomatoes 4 - 5 TBS of curry 1 - 2 TBS of minced garlic 1 1/2 cup cubed sweet potatoes 1 medium chopped onion Place chicken frozen in Crockpot add other ingredients on top. Cover and cook on low all day Serves 6 - 8 Max calories 253 per…
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Inches 'til Summer Challenge!
See alot of Weight loss challenges... (which I have gladly participated), but not alot in the way of inches lost challenge... sometimes that is more telling that what the scale shows! I have lost about 19 inches so far in the places that matter to me. I have about 12 more to go... Anyone game... How about how many inches…
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Healthy Food is Filling!
I have the hardest time meeting my caloric goals in a day. I eat small meals throughout the day... often fruit or vegies. I have to struggle to get my caloric intake up and often am under. Celery, broccoli and cauliflower are my favorites, but they are low in calories and very filling. Dinner and lunch I try to eat…
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What are your tricks of the trade
I am curious how people stay within their goals and what tricks or processes they use to help them get there. I like to plan my meals ahead of time. I know what I have available to me, so I put it in every morning and really try to stick to that meal plan. I try to leave some extra out there for unexpected or dessert. \It…
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Hi
I am new to here. Have done others before and find it is a great way to hold myself accountable for my intake and my output! I am excited and motivated. My goals are to get healthy and quit smoking.
