hiaag89

ok thanks!i'll try your method and see whether it's work for me....or maybe i'll go do some body checkup...

Simply because i don't want to underweight in my whole life....it's sucks....

But i got read some article about how to gain weight and most of it said gluttony isn't a good choice... @@

Btw, last time i got drink weight gainer protein shake ...well...i gain 5 kg in a week,8 kg in 3 weeks...but i lose my appetite...i don't feel like eating anything whole day after drink weight gainer protein shake...and sometimes feel like want to puke..and diarrhea....but after i stop drink for a week...i lose 3kg...so i…

yeah...that's why i need to gain weight...i'm 183cm but i'm currently only 139lbs....my friends all said i'm skinny muscular...i don't want to looks like The Rock or Vin Diesel...but at least i don't want to stay skinny....

for me is 2.8k calories.... hrmm here's what i always did at gym: 1)Incline Dumbbell Fly 22lbs = 4 sets with 10+reps 2)Bench Press, Barbell 70lbs = 3sets with 6+ reps 3)Lying Triceps Extension 22lbs = 3 sets with 12+ reps 4)Pull Ups = 6 times 5)Machine Squat 100 lbs = 2 sets with 20+ reps 6)Leg Extension 260lbs = 2 sets…

So eat alot of sugar really can help gain weight??? hrmm i drink around 500-600ml a day and drink around 1litter if i'm going to gym... i did follow myfitnesspal recommended nutrient......so that's mean i should stop follow myfitnesspal nutrient instruction？

yeah...but the problem is i can't find any weight lifting exercise under cardio there.....or did i miss something?

BTW...cardio there can't find any weight lifting exercise....

Ok~I have done the exercise below: 1)Incline Dumbbell Fly 22lbs = 4 sets with 10+reps 2)Bench Press, Barbell 70lbs = 3sets with 6+ reps 3)Lying Triceps Extension 22lbs = 3 sets with 12+ reps 4)Pull Ups = 6 times 5)Machine Squat 100 lbs = 2 sets with 20+ reps 6)Leg Extension 260lbs = 2 sets with 50+ reps 7)Leg Press 90lbs =…