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I tried it all. one meal a day plan, breakfast as the most important meal of day, three meals, six meals, etc. I think it all depends on your schedule and your work and home requirements of your time. So I am no fan of any of the options cause it also depends on the time of the year. But I find a binge the most when I am…
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I am only good for working out if it is the first thing i do in the day. so maybe a video that you can do inside or just a 15minute walk before you head to work. also take the stairs at work and if you drive park your car as far away as you can. I am sure I am telling you nothing new but if you need an exercise partner…
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christy if you need a friend send a request and we will do this together!
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hi Clare! I am new to this too. still trying to figure it out. if you want a friend. Happy to do this with you! Nanette
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