Replies
-
spirulina
-
would love to join you! add me!
-
add me! I'd love to help!
-
what time of day do you usually take a dump?
-
welcome! add me as a friend, we are in this together!
-
add me!
-
I will check those out. My favorite show on Netflix is called "Wentworth" It's about a women's prison, but it's a lot darker than Orange is the new black. It's an Australian show
-
Check out pinterest for some great HIIT elliptical workouts!
-
Born in Hastings, went to college in Mankato! Live in TN now.
-
I started out at 194, and I weigh 146. No surgery. Slow weight loss, I started in July of 2013. Feel free to add me or message me!
-
thank you, everyone!
-
add me!
-
add me as well!
-
add me!
-
feel free to add me! i've lost 47 pounds so far and it has taken me 18 months. i'm hoping to lose another 20 more slowly and keep it off!
-
feel free to add me! my initial goal was 70 pounds, and i've lost 47 so far.
-
thank you!
-
3rd!
-
Join a gym and take the classes that are offered. You can modify the moves when you are first starting out
-
I had a hard time adjusting as well, but try adding a heap of veggies to a carb-based meal. For example, you can make a delicious stir fry with a ton of fresh veggies on a small bed of pasta, rice noodles, or even better--spaghetti sqash! My hardest meal to avoid carbs at is breakfast since I don't eat a ton of eggs. I…
-
I would buy carrots that are cut into crinkle style chips, those are great in hummus. I also like thinly sliced red bell pepper.
-
Thanks for the "enlightenment" like no one here has read a nutrition label on peanut butter.
-
many people on mfp, facebook and even instagram have tried to get me to buy shakeology. the cost of that shake is what i pay for an entire month of groceries. i'm so sick of people on these sites trying to sell me it. i remove them as soon as i see anything about this crap
-
Check out pinterest for great raw food recipes. Doesn't have to be boring! If you are looking for protein, Garden of Life offers a raw protein powder (vegan). I have it in Vanilla and it's not bad. You might want to check that out, you can add it to fruit/veggie smoothies
-
I would suggest starting with walking. Walk for 45mins-1hr a day and your fitness levels with start to improve so you can do more types of exercise. Also, a little weight lifting would not hurt but walking is my suggestion
-
Hiking!!!!!!!!
-
This place sounds like a first class DUMP
-
I have a magic bullet and I use it for making smoothies... for some reason it will NOT blend frozen mangoes, they just sit in chunks at the bottom and i eat them when my smoothie is all gone lol. I love it, but would like a more powerful model so I can add things like carrots or other harder veggies in my smoothies, for…
-
If you're looking for a "meal replacement," ditch the processed junk that's in slim fast and make your own green smoothies. Spinach, berries, almond milk, protein powder. (many other recipes can be found online). There isn't really a need to replace meals, but if you're looking to go that route don't use slim fast. Read…
-
Bump, because I make a cold-brew coffee protein smoothie that I add half a frozen banana too which adds carbs, which I am trying to lower my intake of! I'd love to get an answer on this as well
