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My goal is to bike 100 miles in August: August 8 - 17.44 miles
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I usually have some hot tea around that time! I sweeten it with a little honey. It makes me feel surprisingly full!
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Go to a specialty store and get fitted for insoles
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Walk more. Try an at home walking video. Leslie sandsone
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Log it as aerobics
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Make a smoothie. 1 Cup almond milk 3/4 Cup various fruit, serving of protein powder, 2 cups kale or spinach. Takes about 2 minutes
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I buy mine from kroger, I don't want a whole case--just a few, they are 2 for 5 which is perfect for me
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10years? Thank you! And yes, love lifting! already losing more inches
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Everyone's kind words have made my day!
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Thank you everyone :)
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Thank you!
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Thank you guys!
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feel free to add me!
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added you!
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Please add me!
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Add me!!!!
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Feel free to add me! You have to make simple weekly goals that you can keep up long term. Don't feel overwhelmed
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Feel free to add me!
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Ive lost 50 pounds on bipolar medication. I've been on every med in the book. I was over 200 pounds at my highest. The only combo ive found I can lose weight on is geodon an
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Added!
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Add me! Would love ❤ to help
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add me! welcome to MFP!
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I LOVE THE WALKING DEAD
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Welcome to onederland!! You look great, congratulations!
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Thank you everyone for your responses! I will look into all of your suggestions :)
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Congratulations!! You look great, what a difference!
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You look amazing! It's inspiring to see someone at the same height as myself achieve such great results. Love your story!
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Thank you! I gained weight on meds for sure, and weight loss on them is slow--but it's definitely possible! :)
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congratulations!! you look amazing, what a difference!
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add me! would love to support each other!
