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Seeking Friends!
Hello- I'm back after a long MFP hiatus. I successfully lost 20 pounds with weight watchers, but I'm looking for a change of platform to keep me interested. I'm looking to lose 20 more pounds. My main problem is SNACKING and eating garbage foods at work. I'm a horrible lunch packer, and will often go grab food. My other…
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OVER 50lbs from my highest (pics) new lifter! Finally feeling good with my body
I've made attempts to lose weight in the past, but was never really dedicated to it. I was overweight as a child, lost some weight in college only to gain it back plus some. After seeing a few pictures of myself at my highest (below), I couldn't believe how big I was. My a-ha moment was stepping on the scale at the doctor,…
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Supplements?
I've been lifting on a regular basis for a month now, and am close to my goal weight. I'm considering getting some supplements for my lifting. I've been researching pre-workouts and BCAAs. Im worried that pre-workouts will give me anxiety and make me feel jittery. Can any experience lifters give me some advice on what they…
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Do you snapchat story your fitness? Usernames below!
I'm abblepie00
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Supporting and critical friends as I lose my last 20 pounds!
I've been on MFP for a few years, and have lost close to 50 pounds. I'm looking for some new friends, as many of my old ones are inactive. I would like encouraging people and people who can critique my food diary. Calling all commenters! Hope to see you soon :)
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lower back injury
I have a history of lower back problems--muscle spasms and muscle strains. I recently injured by back doing barbell squats. Does anyone have this same issue? What kinds of exercises do you do that won't hurt your back and will help it get stronger? I do back pain yoga videos on youtube, and I would like to continue weight…
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Netflix!
What are you best recommendations for things to watch on Netflix?
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47 pounds down [pics] (bipolar disorder)
I started this journey in July of 2013. I weighed 194 pounds. I had gained a bunch of weight from medication. I started out calorie counting, and going for a walk/jog a few times a week. The weight came off slowly, and eventually I signed up for a gym membership and started going to a boxing circuit class regularly. I…
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Looking for some active friends to help me out!
Hi, guys. I've been successful in losing and keeping off weight for the past 18 months, but I feel on some hard times and found it to stressful to log and keep up with my life. I lost my appetite and was eating about 500 calories on a good day. I'm striving now to meet my calorie goals and eat 5 meals a day. I've lost 47…
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Southwestern Vegan Chili
1 tsp olive oil 1 tsp minced garlic 1.5 cups vegetable broth 1 cup organic frozen corn 28 oz can diced tomatoes 1 can black beans (drained) 1 can kidney beans (drained) cumin to taste chili powder to taste red pepper flakes (optional) 1. saute minced garlic in olive oil until it starts smelling 2. add vegetable broth and…
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Easy Black Bean Burgers
1 can black beans 1/3 cup instant oats 2 tbs ketchup 1 tsp onion powder 1 tsp garlic powder 1 tsp hamburger seasoning Mash black beans with a fork until some are mostly pureed, but still some bean parts in tact. Stir in spices, ketchup and oats. Form into 4 patties and bake at 400 degrees for 10 minutes on each side. 140…
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How to start a lifting routine?
Lifting novice, looking for advice on how to get started on a routine. I bought New Rules on Lifting for women, and have started to read that. Any experience lifters with some great tips? I'm looking for... how many days per week? How long for each session? Do I split up between leg/arm days? Would it be helpful to invest…
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Any good books on Nutrition?
Could anyone recommend a good book they have read on general nutrition? I'm not looking for any fad dieting books, just looking to get more educated.
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Can anyone recommend a good Fiber Supplement?
Hello, I am trying to get some more fiber in my diet. My goal is 35-50 grams per day. I start my day with a smoothie and I add some spinach, where I get a little fiber. I often eat sweet potatoes which I know are a good source of fiber. I am starting to cook with Quinoa and Lentils which I have learned have some good fiber…
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Losing weight & getting healthy with Bipolar Disorder?
I have been living with Bipolar disorder for two and a half years now, and have struggled to achieve a healthy weight. I have found it challenging to stick to a healthy routine while dealing with phases of mania and depression. I have gone through some pretty horrible situations since being diagnosed, and now want to…
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What do you put in your oatmeal?
Hello everyone! I frequently eat oatmeal for breakfast, and I usually put in a few spoonfuls of brown sugar to taste. I am looking for healthier alternatives to flavor my oatmeal without using sugar! I am open to any and all suggestions... what works for you?
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Looking for friends for support! Just starting my journey.
Hey MFP friends! I am just joining this community and looking for new friends on here so we can help support each other! A little bit about me, I am 24 years old and have just moved to Nashville, TN from Wisconsin. I do not know many people down here and have just started a new job. I have found myself going to eat fast…
