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Hello- I'm back after a long MFP hiatus. I successfully lost 20 pounds with weight watchers, but I'm looking for a change of platform to keep me interested. I'm looking to lose 20 more pounds. My main…
I've made attempts to lose weight in the past, but was never really dedicated to it. I was overweight as a child, lost some weight in college only to gain it back plus some. After seeing a few picture…
I've been lifting on a regular basis for a month now, and am close to my goal weight. I'm considering getting some supplements for my lifting. I've been researching pre-workouts and BCAAs. Im worried …
I've been on MFP for a few years, and have lost close to 50 pounds. I'm looking for some new friends, as many of my old ones are inactive. I would like encouraging people and people who can critique m…
I have a history of lower back problems--muscle spasms and muscle strains. I recently injured by back doing barbell squats. Does anyone have this same issue? What kinds of exercises do you do that won…
I started this journey in July of 2013. I weighed 194 pounds. I had gained a bunch of weight from medication. I started out calorie counting, and going for a walk/jog a few times a week. The weight ca…
Hi, guys. I've been successful in losing and keeping off weight for the past 18 months, but I feel on some hard times and found it to stressful to log and keep up with my life. I lost my appetite and …
1 tsp olive oil 1 tsp minced garlic 1.5 cups vegetable broth 1 cup organic frozen corn 28 oz can diced tomatoes 1 can black beans (drained) 1 can kidney beans (drained) cumin to taste chili powder to …
1 can black beans 1/3 cup instant oats 2 tbs ketchup 1 tsp onion powder 1 tsp garlic powder 1 tsp hamburger seasoning Mash black beans with a fork until some are mostly pureed, but still some bean par…
Lifting novice, looking for advice on how to get started on a routine. I bought New Rules on Lifting for women, and have started to read that. Any experience lifters with some great tips? I'm looking …
Hello, I am trying to get some more fiber in my diet. My goal is 35-50 grams per day. I start my day with a smoothie and I add some spinach, where I get a little fiber. I often eat sweet potatoes whic…
I have been living with Bipolar disorder for two and a half years now, and have struggled to achieve a healthy weight. I have found it challenging to stick to a healthy routine while dealing with phas…
Hello everyone! I frequently eat oatmeal for breakfast, and I usually put in a few spoonfuls of brown sugar to taste. I am looking for healthier alternatives to flavor my oatmeal without using sugar! …
Hey MFP friends! I am just joining this community and looking for new friends on here so we can help support each other! A little bit about me, I am 24 years old and have just moved to Nashville, TN f…
