Easy Black Bean Burgers

abble_pie

1 can black beans
1/3 cup instant oats
2 tbs ketchup
1 tsp onion powder
1 tsp garlic powder
1 tsp hamburger seasoning

Mash black beans with a fork until some are mostly pureed, but still some bean parts in tact. Stir in spices, ketchup and oats. Form into 4 patties and bake at 400 degrees for 10 minutes on each side.

140 calories each with 7 grams of protein and 5 grams of fiber

AnnelizabethB

Think I'll try this tomorrow as a filler for my zucchini boats

woofus

I've never heard of 'hamburger seasoning'. Is that what it's called on the bottle? I'd like to try these.

angel5561

Hmmm I think I'm going to try these right now I don't know what hamburger seasoning is but I might throw in a little worshteishire sauce like I usually do my burger beans are so good for you thanks for the awesome recipie

vegan4lyfe2012

Sounds too easy Definitely going to give them a try! I'm thinking the Hamburger seasoning might be like steak seasoning?

jayjay12345654321

Sounds too easy Definitely going to give them a try! I'm thinking the Hamburger seasoning might be like steak seasoning?

I was wondering the same thing. Like maybe a Montreal Steak seasoning by McCormick?

13ftw67

You could use Adobo made by Goya or the McCormick's Montreal seasoning is awesome as well. Thanks for the recipe. Will Steel cut oats work?

doctorsookie

Grill Mates Hamburger Seasoning

EvelynBfly78

Thanks for the easy recipe. Don't like fried homemade burgers & baked is better anyway. I have some homemade adobo I guess I could use in this. Ingredients already on the list for the next supermarket trip.

kelly_c_77

Bump

MrsFitNSexySimmons

Thanks for the recipe!

I am always on the lookout for recipes that have minimal ingredients and take minimal time to make.

lady6starlight

That sounds really good and easy, too! Thanks!

jr235

Oooh will try, but probably on my counter top grill.

I imagine they would be good with any kind of seasoning. I think I'll make a chipotle 'ranch' (yogurt mixed with garlic, parsley, dill) to go with these!

Onion mix always makes for good burgers too.

psych0kitty

Will Steel cut oats work?

Only if you want severely under-cooked oatbits in your burgs. You could, however, blitz them in a food pro or blender and make oat flour.

AnnelizabethB

Made these tonight for dinner but put the mix into zucchini boats, added Worcestershire sauce and it was OUTSTANDING!! my boys ate seconds

toddmoore83

1 can black beans
1/3 cup instant oats
2 tbs ketchup
1 tsp onion powder
1 tsp garlic powder
1 tsp hamburger seasoning

Mash black beans with a fork until some are mostly pureed, but still some bean parts in tact. Stir in spices, ketchup and oats. Form into 4 patties and bake at 400 degrees for 10 minutes on each side.

140 calories each with 7 grams of protein and 5 grams of fiber



going to try these..

Storm2685

bump

eblakes93

I love black bean burgers! I'd love to try this recipe. I've made them before with cumin and garlic powder.

caroldot

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iTStaRTsN0W

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sherrybaby81

sounds good