Getting started!!
ptracey1
Posts: 2 Member
Hi guys! Just starting my diet tomorrow! I have put on 2 stone since I got the new coil in last September! And instead of rushing to get it out in determined to lose this 2 stone myself!! Any motivation tips will be welcome :-)
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Replies
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Read this as a start.
Buy some food scales, weigh and log your food. Its about consistent deficits.
http://community.myfitnesspal.com/en/discussion/1080242/a-guide-to-get-you-started-on-your-path-to-sexypants/p10 -
Thank you I'll read it now0
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Feel free to add me!0
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