jacobievh

It was level one of the 30 day burn

Thank you! Other than exhausting I wasn't sure what to put lol

How do you record the level 1 exercise each time on the diary. I'm not sure what I put it under. Is it high or low impact?

Sorry I get it now. It's a Gillian Michaels DVD. I saw something on YouTube yesterday from written and read out by her martial arts instructor about the steroids she takes etc. I never heard if her until yesterday. Is she any good or is the stuff on YouTube correct?

So it's a daily workout of some type or another. Is for a specific amount of time of as long as your DVD runs for example?

What is the 30 day shred???

I weigh 237 lb so I have a lot to loose!

I need a bit of support too! Following illness I really need to get my diet straight and start by looking after myself. Today I'm starting a 12 week strict regime to make myself feel human again and not like a sick person who looks ten years older than they should.