Hi everyone. I just completed my first level 1 exercise of the Jillian michaels DVD. I know it's cardio but is it aerobics ? Low or high impact. I haven't a clue. I wanna add to my diary but don't know how? Help!!!
What's a good workout DVD? I've got 100lbs to loose so need to get plenty of exercise. I'm going to Zumba twice a week but I'd like to do something at home. Any ideas?
